Catherine Daley, LCSW

Licensed in New York · 5 years in practice

Catherine Daley is a licensed clinical social worker who focuses on clear, practical support for people feeling overwhelmed by stress and anxiety.

License and registration

LCSW, New York: 046705 · expires May 2026
NPI: 1669842761 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Catherine

Catherine Daley is a licensed clinical social worker who focuses on clear, practical support for people feeling overwhelmed by stress and anxiety. She names addiction recovery, relationship struggles, and low self-esteem among her core areas. Catherine writes in straightforward terms and aims to make sessions feel approachable and useful from the first meeting.

She prefers to shape conversations around whatever is most pressing for the person in front of her.

Background and approach

That can mean short-term coping skills for panic and social anxiety, or steady work on self-love and confidence. Catherine also helps people navigate big life changes and the isolation that can follow them. Her work leans on evidence-based therapeutic techniques adapted to each person’s needs.

She avoids jargon and focuses on concrete steps people can try between sessions. Sessions include problem-solving, emotion regulation strategies, and practical ways to rebuild motivation and connection. Catherine draws on five years of clinical experience as a licensed clinical social worker, LCSW, practicing in New York.

She aims to treat everyone with respect and sensitivity while tailoring the approach to individual goals. People who choose to work with her can expect a collaborative relationship. She offers affirmation and accountability while helping people test new behaviors and ways of thinking.

That mix can make daily stressors feel more manageable and help rebuild confidence over time.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches for online care

Many evidence-based therapeutic techniques focus on skills you can use right away. For example, cognitive-behavioral strategies look at unhelpful thoughts and test small behavior changes to reduce anxiety and improve mood. These techniques are useful for social anxiety, panic, and low self-esteem.

Another common approach emphasizes coping skills for cravings and addictive behaviors. It teaches clear steps for managing urges, building routines, and handling setbacks without harsh self-judgment. That work pairs well with support for life transitions and rebuilding motivation.

Finding the right approach is a collaborative process. The therapist will listen, discuss goals, and try methods that match the client’s needs and preferences. If one way isn’t helping, adjustments are made together until a better fit is found.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and nonverbal cues. Phone sessions work when bandwidth or camera use is a challenge. Live chat and messaging are helpful for brief check-ins, ongoing support, or people who prefer written exchanges. These options make scheduling more flexible and let clients fit sessions around work, school, and daily life.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, addictions, relationship problems, low self-esteem, and coping with life changes. Additional focuses include isolation, self-love, and social anxiety or phobia.

What is her general therapeutic style?

She uses evidence-based techniques and keeps sessions straightforward and practical. Expect skill-building, problem-solving, and tangible steps to practice between sessions.

How much clinical experience does she have?

She has five years of experience as a practicing clinician. That experience informs how she tailors approaches to individual needs.

Where is she licensed and based?

She is a licensed clinical social worker (LCSW) practicing in New York. The profile lists her credential as NY LCSW.

Which languages are offered for sessions?

Sessions are offered in English. International clients are accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging. These options allow for different rhythms and time commitments.

How are sessions priced?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. The questionnaire helps match needs and preferences.

Is this your profile?

Ask us to correct details or take the page down.