Holly Stone, LCSW

Licensed in Utah · 8 years in practice

License and registration

LCSW, Utah: 10953822-3501 · expires September 2026
NPI: 1912476995 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Holly

Holly Stone is a licensed clinical social worker with eight years of experience helping people manage stress, anxiety, relationship challenges, trauma and abuse, and questions about identity and life direction. She offers straightforward, practical tools people can use between sessions to handle day-to-day pressure and big transitions. Holly communicates in plain language and keeps a calm, down-to-earth manner during work together.

She draws on approaches that focus on changing unhelpful thoughts and behaviors, building emotion-regulation skills, and bringing mindful attention to the present moment.

Background and approach

Sessions are collaborative - Holly partners with each person to spot repeating patterns and try manageable experiments in thinking and behavior. The goal is clearer self-understanding and steadier reactions to stressors. Holly often addresses deeper issues such as abandonment, attachment difficulties, dissociation, mood and personality challenges, and post-traumatic stress.

She aims to translate clinical ideas into simple steps people can use at home, at work, or in relationships. Conversations include exercises, short take-home practices, and check-ins about what’s working. Her style is relaxed and accepting, with a bit of humor when appropriate.

Holly is based in Utah and holds a Utah LCSW - a licensed clinical social worker credential. She provides sessions in English and works with people who want a practical, compassionate approach to change. People who start with Holly typically look for clear strategies, steady support during life changes, and a clinician who explains tools in plain terms.

Over time the focus moves from crisis management toward finding a clearer sense of purpose and direction.

Focus areas and approaches

Everything Holly lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online care

Holly uses evidence-based techniques that focus on changing unhelpful thinking, building emotional skills, and increasing present-moment awareness. Cognitive behavioral techniques help identify and shift patterns of thinking that fuel anxiety and low mood, offering clear steps to test new ways of responding. Dialectical behavior skills focus on emotion regulation and distress tolerance, teaching short, practical strategies to ride out intense feelings without making things worse. Mindfulness practices train attention and calm, helping reduce reactivity and improve focus during stressful moments.

Choosing the right mix of techniques is collaborative. Holly will work with the person to match methods to their goals, concerns, and daily life. Together they’ll try approaches, check what helps, and adjust plans so the work fits practical needs and personal preferences.

Online therapy gives flexibility for people juggling work, school, or busy family schedules. Video calls allow face-to-face conversation and body language cues. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging make it easy to check in between sessions, do brief coaching, or share updates without scheduling a full appointment. These options make it simpler to keep steady progress while fitting care into real life.

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Questions people ask

What concerns does Holly commonly address?

Holly works with stress, anxiety, relationship problems, trauma and abuse, LGBT issues, and coping with life changes. She also focuses on abandonment, attachment issues, dissociation, mood and personality concerns, and post-traumatic stress.

How would you describe the therapy style and approach?

Sessions are collaborative and down-to-earth. She uses practical tools, gentle exploration of patterns, and exercises you can try between sessions.

What is her professional background?

She has eight years of clinical experience and brings a relaxed, accepting style to sessions while helping people build skills and understanding.

Where is Holly licensed and located?

Holly is based in Utah and holds a Utah LCSW, which stands for licensed clinical social worker. Sessions are provided from that regional base.

Which languages are supported for sessions?

Sessions are offered in English.

In what formats are sessions available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work together?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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