Teresa Holley, LCSW

Licensed in Texas · 14 years in practice

Teresa Holley is a licensed clinical social worker in Texas who helps people recover from trauma and abuse.

License and registration

LCSW, Texas: 35093 · expires November 2026
NPI: 1255382859 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Teresa

Teresa Holley is a licensed clinical social worker in Texas who helps people recover from trauma and abuse. She focuses on the needs of military veterans and on challenges related to post-traumatic stress. Teresa writes plainly and listens closely to understand each person's story.

She offers a calm, strength-based style. Sessions focus on building coping skills and restoring a sense of safety and control. Teresa uses evidence-based therapeutic techniques chosen to fit each person’s situation.

Background and approach

Teresa draws on 14 years of clinical experience working with trauma-related concerns. She pays attention to how trauma shows up in daily life and helps people develop practical tools for managing symptoms. Goals are set together and adjusted as progress is made.

Her work is collaborative and paced to match each person's comfort level. She helps people process difficult memories and build routines that support emotional regulation. Sessions also include concrete strategies for managing stress and setbacks.

Teresa aims to help people reconnect with hope and personal strengths. She focuses on skills that make everyday life more manageable while also addressing deeper wounds. The emphasis is on steady, lasting progress rather than quick fixes.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Online support

Approaches for trauma in an online setting

Teresa uses evidence-based therapeutic techniques to address trauma and post-traumatic stress. One commonly used approach focuses on grounding and skill-building to manage intense emotions and reduce overwhelming reactions; it teaches breathing, pacing, and step-by-step coping strategies that help during flashbacks or distressing memories. Another approach centers on gradually processing traumatic memories while building tolerance for difficult feelings; this method helps people make sense of memories and reduce their day-to-day impact.

Finding the right approach is a joint process. Teresa will talk with the client about symptoms, life circumstances, and preferences and then recommend techniques to try. Goals and methods are adjusted together as progress is tracked and new needs arise.

Online therapy offers practical flexibility for busy or geographically dispersed people. Video calls allow face-to-face conversation when that feels important. Phone sessions can work well when video is difficult or bandwidth is limited. Live chat and text-based messaging allow shorter check-ins, written reflection, or support between longer sessions. These options make it easier to fit therapy into daily life while keeping focus on steady progress.

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Questions people ask

What kinds of concerns does Teresa address?

She focuses on trauma and abuse and also works with veteran and armed forces issues and post-traumatic stress.

How would you describe her therapeutic style?

She uses a compassionate, strength-based approach that emphasizes practical coping skills and collaboration.

What is her professional background?

She has 14 years of clinical experience helping people recover from complex emotional wounds.

What credential does she hold and where does she practice?

She is a Licensed Clinical Social Worker (LCSW) practicing in Texas.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.

How are fees and subscriptions handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, fill out a short matching questionnaire, and then schedule according to therapist availability.

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