Anne Sherman, LCSW

Licensed in Pennsylvania · 13 years in practice

Anne Sherman offers practical, evidence-based support for people struggling with stress and anxiety.

License and registration

LCSW, Pennsylvania: CW027130 · expires February 2027
NPI: 1972932457 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Anne

Anne Sherman offers practical, evidence-based support for people struggling with stress and anxiety. She brings 13 years of experience as a licensed clinical social worker to sessions and focuses on clear tools clients can use between meetings. Anne writes and speaks plainly in session so worries feel easier to talk about.

Her style centers on collaboration. She helps people set small, reachable goals and practices skills together during sessions. That can include breathing and grounding techniques, ways to spot unhelpful thinking, and steps to break big problems into manageable parts.

Background and approach

Anne draws on a range of proven therapeutic methods to tailor work to each person's needs. She listens for what matters most to the client and adjusts pacing and exercises accordingly. Sessions emphasize what people can try right away to reduce overwhelm.

People who come to her often want relief from constant worry, help handling day-to-day stress, or guidance in building steadier routines. Conversations in session are straightforward and focused on practical change. Anne practices in Pennsylvania and carries the LCSW credential, which indicates licensure as a clinical social worker.

She conducts sessions in English and uses a goal-oriented approach so progress can be tracked over time.

Focus areas and approaches

Everything Anne lists on their public professional profile, in their own terms.

Stress, Anxiety

Online support

Evidence-based approaches and online care

Anne uses a few evidence-based techniques that many people find helpful. Cognitive-based methods focus on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce anxiety and worry. Skill-building techniques teach breathing, grounding, and other coping tools that calm the body and help people handle stressful moments. Behavioral strategies break problems into small steps and encourage gradual practice to build confidence and reduce avoidance.

Choosing the right approach is a collaborative process. The therapist will work with each person to understand goals and preferences, then try methods together to see what fits best. Adjustments are made over time so work stays relevant to changing needs and progress is visible.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins during the week, and text-based messaging helps track progress between sessions. These options make it simpler to fit therapy around work, caregiving, or busy schedules while keeping the focus on practical results.

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Questions people ask

What issues does Anne work with?

She focuses on stress and anxiety and helps people develop coping strategies for those concerns.

What is her therapy style like?

Therapy is collaborative and practical, with an emphasis on skills you can use between sessions and measurable goals.

How much clinical experience does she have?

Anne brings 13 years of experience in clinical practice supporting people with emotional and stress-related concerns.

What credentials and location are on record?

She holds an LCSW credential and is based in Pennsylvania.

Which languages are sessions offered in?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Anne provides video calls, phone sessions, live chat, and text-based messaging.

How does billing and cost work?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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