Antoine Heard, LCSW

Licensed in California · 7 years in practice

Antoine Heard is a licensed clinical social worker in California who helps people facing stress, anxiety, depression, relationship strain, and trauma.

License and registration

LCSW, California: 97959 · expires October 2026
NPI: 1316558026 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Antoine

Antoine Heard is a licensed clinical social worker in California who helps people facing stress, anxiety, depression, relationship strain, and trauma. He works with adults who are trying to cope with life changes, manage anger, or rebuild self-esteem. He also supports people dealing with career concerns, communication problems, guilt, and questions about life purpose.

In sessions he keeps the work straightforward and practical. He listens first, then helps people name what is most pressing.

Background and approach

Together they set simple goals and practice skills that can be used between appointments. Antoine uses a mix of approaches to match each person's needs. He draws on client-centered methods to follow a person's pace and priorities.

He adds cognitive behavioral tools to change unhelpful thoughts and behaviors and DBT strategies to teach emotion regulation and coping skills. For those with relationship concerns he incorporates aspects of the Gottman Method to improve communication and resolve recurring conflicts. He explains techniques in plain language and offers exercises to try at home.

People who reach out can expect a calm, direct style. Antoine emphasizes small, measurable steps and regular check-ins about progress. He encourages taking the first step and supports people as they build longer-term change.

Focus areas and approaches

Everything Antoine lists on their public professional profile, in their own terms.

Approaches Antoine names

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Online support

Approaches that match goals and fit online

Antoine blends client-centered care with cognitive behavioral work. Client-centered therapy means sessions follow the person's concerns and pace, with the therapist listening and reflecting to help someone clarify goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood.

He also uses dialectical behavior therapy tools to teach emotion regulation and coping skills when feelings feel overwhelming. DBT techniques often include short skills practice and step-by-step plans to handle intense emotions or urges.

Choosing the right approach is a collaborative process. Antoine will talk with the person about goals, preferences, and what feels most useful. Together they try methods and adjust the plan as progress is tracked and needs change.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video lets people work face to face when conversations benefit from visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, homework follow-up, or when someone prefers typed conversation. These options support scheduling flexibility and ongoing access to a therapist's guidance.

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Questions people ask

What concerns does Antoine address?

He supports people with stress, anxiety, depression, relationship problems, trauma and abuse, anger, self-esteem, and career questions. He also focuses on communication problems, guilt and shame, life purpose, men's issues, self-love, and social anxiety.

How would you describe his therapeutic style?

He uses a straightforward, listening-first approach that sets clear goals. Sessions emphasize practical skills and small measurable steps to use between meetings.

What is his professional background?

He has seven years of professional experience working in clinical settings and community care. That experience informs a practical and skills-based approach to therapy.

What are his credentials and where is he based?

He holds a LCSW, which stands for Licensed Clinical Social Worker, and practices in California.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

He meets with clients via video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and comfort.

How does pricing work?

Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

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