Cassandra Marie Wells, LCSW

Licensed in New York · 7 years in practice

Cassandra Marie Wells is a licensed clinical social worker offering practical, down-to-earth support for people facing stress, anxiety, trauma, and depression.

License and registration

LCSW, New York: 094157 · expires September 2027
NPI: 1417590183 · national provider identifier
Years in practice: 7
Languages: English

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About Cassandra

Cassandra Marie Wells is a licensed clinical social worker offering practical, down-to-earth support for people facing stress, anxiety, trauma, and depression. She uses clear, straightforward conversation to help clients untangle difficult feelings and build manageable steps forward.

She has seven years of experience working with concerns such as low self-esteem, coping with life changes, and the emotional effects of chronic pain or illness. Cassandra makes space for people to talk about shame, guilt, and questions of life purpose without judgment.

Background and approach

Sessions focus on identifying what feels most urgent, then trying simple strategies that can fit into daily life. Cassandra helps clients notice unhelpful patterns, practice new ways of responding, and strengthen what already works. She aims for concrete changes rather than abstract talk.

People who come for support can expect a calm, respectful tone and steady pacing. Cassandra emphasizes collaboration, so goals are shaped together and adjusted as progress is made. She encourages small experiments between sessions to test new coping skills.

Based in New York, Cassandra holds an LCSW, which means she is a licensed clinical social worker. Her practice centers on practical help for emotional struggles and life transitions, with attention to the real-world limits people face.

Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and flexible online care

Cassandra uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach involves structured problem-solving and skill-building to reduce anxiety and depression symptoms; this teaches specific steps to notice patterns and try different responses. Another approach centers on trauma-informed strategies that help people process distressing events at a pace that feels manageable, reducing reactivity and improving day-to-day functioning.

Finding the right way to work together is part of the process. Cassandra collaborates with each person to choose or adapt approaches based on goals, tolerance for distress, and what feels most helpful. She checks in regularly and adjusts plans as progress or new challenges appear.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules. Video allows face-to-face conversation, phone can be useful when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people send updates or questions between sessions. These formats increase flexibility and help people stay consistent with care while balancing other responsibilities.

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Questions people ask

What concerns does she help with?

Cassandra helps with stress, anxiety, trauma and abuse, depression, low self-esteem, and coping with life changes. She also addresses chronic pain or illness, guilt and shame, life purpose, post-traumatic stress, and self-love.

What is her therapeutic style like?

Her approach is practical and collaborative, focusing on clear conversation and doable steps. Sessions aim to identify pressing problems and try strategies that fit everyday life.

How much experience does she have?

She has seven years of professional experience working with emotional and life-change concerns. That background includes helping people manage trauma, anxiety, and depression.

What are her credentials and where is she located?

She holds an LCSW, which is a licensed clinical social worker credential, and practices in New York.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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