Elizabeth Urena, LCSW

Licensed in California · 6 years in practice

Elizabeth Urena is a licensed clinical social worker in California with six years of hands-on experience.

License and registration

LCSW, California: 111273 · expires October 2026
NPI: 1710697180 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Elizabeth

Elizabeth Urena is a licensed clinical social worker in California with six years of hands-on experience. She helps people who are feeling overwhelmed by stress, anxious about daily life, or struggling with self-esteem and motivation. She also supports those navigating relationship strain and major life changes.

She approaches each person with respect, sensitivity, and compassion. Conversations and plans are tailored to the individual's needs. Elizabeth aims to create a space where people can be honest about their concerns and begin to make practical changes.

Background and approach

Her work often focuses on building better communication and repairing attachment patterns that cause repeated conflict. She helps clients develop coping skills for caregiver stress and learn ways to strengthen self-love and forgiveness. Sessions use straightforward language and concrete steps rather than jargon.

Elizabeth collaborates with people to set clear, achievable goals. She offers tools to manage anxiety, boost motivation, and increase confidence over time. Her approach balances emotional support with actionable strategies.

People who choose her practice can expect a steady, compassionate guide through change. The focus is on small, sustainable steps that fit everyday life. Elizabeth supports clients as they try out new behaviors and reflect on what works for them.

Focus areas and approaches

Everything Elizabeth lists on their public professional profile, in their own terms.

Online support

Practical approaches and online care

Elizabeth uses evidence-based techniques that focus on real problems and real changes. One common approach helps people learn skills to manage anxiety and stress through breathing, grounding, and step-by-step behavior changes. This is useful for day-to-day worry and overwhelming moments. Another focus is on improving communication and attachment patterns by identifying where interactions go off track and practicing new ways of relating that reduce conflict and build trust.

Choosing the right approach is a collaborative process. The therapist will work with each client to understand their goals, preferences, and what has or hasn’t worked before. Together they’ll try techniques, adjust based on feedback, and settle on strategies that feel helpful and manageable.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging are available for short updates, mood tracking, or when writing out thoughts helps more than speaking. These options make it simpler to fit therapy into a busy schedule and to keep progress consistent.

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Questions people ask

What kinds of problems does she help with?

She works with stress, anxiety, relationship concerns, self-esteem, and coping with life changes, plus related issues like attachment and caregiver stress.

What is her therapeutic style like?

Her style is compassionate and practical with tailored conversations and clear steps to try between sessions.

How much experience does she have?

She has six years of professional experience working with adults on emotional and relationship concerns.

What are her credentials and location?

She is a Licensed Clinical Social Worker - LCSW - practicing in California.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats does she offer?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

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