Erica Gray, LCSW

Licensed in New Mexico · 5 years in practice

Erica Gray is a licensed clinical social worker in New Mexico with five years of professional experience.

License and registration

LCSW, New Mexico: SWB-2024-0399 · expires July 2027
NPI: 1437993201 · national provider identifier
Years in practice: 5
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Erica

Erica Gray is a licensed clinical social worker in New Mexico with five years of professional experience. She offers straightforward, compassionate support for people facing stress, anxiety, depression, and the effects of trauma and abuse. Erica works in both English and Spanish to make therapy accessible to more people.

She helps people cope with life changes and untangle relationship struggles. That includes work on attachment concerns, communication problems, and social anxiety or phobias.

Background and approach

Sessions are tailored to what each person needs, with practical steps and small goals to try between meetings. Erica keeps the process respectful and direct. She listens first, then builds a plan with the client’s input.

Conversations focus on what feels most pressing and what will make life safer and more manageable day to day. Her background includes a range of experience across common mental health concerns. Over five years she has supported people through moments of crisis and steady transitions.

That experience informs a calm, steady way of working that aims to reduce overwhelm. Therapy with Erica often blends short-term problem solving and deeper work on patterns that keep causing pain. She encourages practical changes, clearer communication, and new coping skills.

The work moves at a pace each person can handle.

Focus areas and approaches

Everything Erica lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online care

Many people benefit from established therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps people learn concrete skills to manage anxiety and depressive symptoms, teaching breathing, grounding, and step-by-step behavior changes to reduce overwhelm. Another approach looks at relationship and attachment patterns to improve communication and how people respond to conflict and closeness; it helps identify recurring patterns and practice new ways of connecting.

Finding the right approach is part of the work. The therapist will discuss options and try methods that fit each person’s needs, goals, and preferences. This is a collaborative process where adjustments are made based on what helps most in real life.

Online therapy offers flexibility with multiple ways to connect. Video calls let people cover deeper material and see nonverbal cues. Phone sessions can be useful when bandwidth is low or a quicker check-in is needed. Live chat and text-based messaging allow for shorter, more frequent support and notes between sessions. These options make it easier to fit therapy into busy schedules and to continue care during life changes.

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Questions people ask

What concerns does Erica focus on?

She focuses on stress, anxiety, depression, relationship difficulties, trauma and abuse, and coping with life changes. Additional areas include attachment issues, communication problems, and social anxiety or phobia.

What is her therapy style like?

Her style is respectful and practical. She listens first, then tailors sessions to each person’s needs and goals.

What experience does she bring?

Erica has five years of professional experience working with a range of mental health concerns. That experience supports both short-term problem solving and longer-term work on patterns.

Where is Erica licensed and based?

She is a Licensed Clinical Social Worker, LCSW, licensed in New Mexico and practices from that state.

In what languages are sessions offered?

Sessions are offered in English and Spanish.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with Erica?

Start by selecting the Start Therapy button and complete a short matching questionnaire. Then schedule sessions according to the therapist’s availability.

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