Joshua Cosgrave, LCSW

Licensed in Wyoming · 3 years in practice

Joshua Cosgrave meets people where they are. He helps with stress, anxiety, addiction concerns, low self-esteem, and depression.

License and registration

LCSW, Wyoming: LCSW-1776 · expires September 2027
NPI: 1265111983 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Joshua

Joshua Cosgrave meets people where they are. He helps with stress, anxiety, addiction concerns, low self-esteem, and depression. He also supports people facing major life changes and struggles with motivation.

Joshua keeps language simple and focuses on what someone needs day to day. He is a licensed clinical social worker - LCSW - in Wyoming and has three years of professional experience. Sessions are built around listening first.

Joshua aims to create an open, nonjudgmental space where a person can say what they are feeling and thinking without interruption.

Background and approach

In sessions he works at a steady pace and uses plain feedback to help people notice patterns that get in the way. He talks through practical steps a person can try between meetings, and checks how those steps are working. Joshua pays attention to communication difficulties, impulsive behaviors, and problems tied to substance use.

People meet him for help with mood swings, obsessive thoughts, social anxiety, jealousy, or a sense of emptiness. He also supports those dealing with paranoia, compulsive behaviors, and general coping skills. His approach aims to make change manageable and tied to real life situations.

Joshua encourages small steps and regular check-ins. He recognizes starting therapy can feel hard and treats that decision as meaningful. His goal is to help each person find practical, realistic ways to feel steadier and more in control.

Focus areas and approaches

Everything Joshua lists on their public professional profile, in their own terms.

Online support

Approaches and what online work looks like

Joshua uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes helping people notice unhelpful thoughts and testing new ways of thinking and acting; this can help with anxiety, low mood, and obsessive thinking. Another approach centers on problem-solving and building step-by-step habits to reduce impulsive behaviors and support recovery from substance use. Both approaches break larger goals into small, manageable tasks that people can try between sessions.

Finding the right approach is collaborative. The therapist will talk with each person about symptoms, goals, and what feels doable, and then adjust the plan as work progresses. Clients and the therapist decide together which techniques fit best for the challenges at hand.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for a fuller, face-to-face feeling. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share brief updates or get support between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.

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Questions people ask

What concerns does Joshua help address?

He helps people with stress, anxiety, addictions, self-esteem issues, depression, and coping with life changes. Additional focuses include communication problems, impulsivity, mood disorders, and obsessive or compulsive behaviors.

How would you describe his therapeutic style?

He keeps sessions straightforward and practical, listening first and offering doable steps to try between meetings. The tone is steady and focused on what helps in everyday life.

What is his professional background?

Joshua has three years of professional experience working with clients on mood and behavior concerns. His work emphasizes creating a space where people can speak openly without judgment.

Where is Joshua licensed and based?

He is licensed in Wyoming as an LCSW, which is listed as his professional credential. His practice location is in Wyoming.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. This gives options for different schedules and communication preferences.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the signup process.

How do I begin working with Joshua?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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