Rachel Woody, LCSW

Licensed in Tennessee · 5 years in practice

Rachel Woody is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee.

License and registration

LCSW, Tennessee: 8510 · expires December 2027
NPI: 1902638349 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rachel

Rachel Woody is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, and major life transitions. Rachel aims to make the first step into therapy feel manageable and respectful of each person's pace.

She has five years of professional experience, with a background that includes work in school settings alongside children and youth. That experience gave her practical skills in listening, crisis response, and helping people build coping strategies that fit day-to-day life.

Background and approach

In sessions she creates a calm, nonjudgmental space where clients can say what they feel and think. Rachel emphasizes clear communication and practical steps that can be tried between meetings. She works with clients to build confidence and healthier routines one small change at a time.

Rachel also helps people navigate big life shifts, including the adjustment to becoming a parent. She supports clients who are searching for greater life purpose or wanting to strengthen self-love, using straightforward techniques to make progress feel achievable. Her approach balances listening with action.

Clients can expect a mix of empathetic conversation and concrete strategies tailored to their situation. Rachel encourages people to move at their own speed while working toward clearer goals and better daily coping.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Online support

How Rachel’s Approaches Work Online

Rachel uses evidence-based therapeutic techniques that focus on practical skills and recovery. One common approach emphasizes teaching coping skills for stress and anxiety, such as breathing, grounding, and step-by-step problem solving to reduce overwhelm. These tools help people handle immediate feelings and build steadier routines over time.

Another frequent focus is trauma-informed care, which centers on safety, pacing, and rebuilding a sense of control after difficult experiences. This approach helps people process past events at a manageable speed while strengthening emotion regulation and self-care habits.

Finding the right approach is part of the work and is done together. The therapist will discuss goals, try methods that fit each person, and adjust techniques based on what feels most helpful. This collaborative process helps match interventions to needs and preferences rather than using a one-size-fits-all plan.

Online therapy offers ways to make sessions fit your life. Video calls allow face-to-face conversation when you prefer visual cues. Phone sessions can be simpler when bandwidth is limited or you need a quicker check-in. Live chat and text messaging let you share thoughts between meetings and suit people who prefer writing. These options provide flexibility so therapy can be scheduled around work, family, and daily routines.

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Questions people ask

What kinds of problems does she help with?

Rachel helps people facing stress, anxiety, trauma and abuse, low self-esteem, and coping with life changes.

What is her therapy style like?

She aims for a calm, open atmosphere and combines listening with practical steps clients can try between sessions.

How much experience does she have?

Rachel has five years of professional experience that includes work in school settings with children and youth.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker - LCSW - licensed in Tennessee and practices there.

Can I work with her if I live outside the United States?

Sessions are offered in English and she is not accepting international clients at this time.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working together?

Click the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.

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