Teresa Griffin, LCSW, CSW

Licensed in Georgia · 14 years in practice

Teresa Griffin is a licensed social worker who helps people who are struggling with sleep and anxiety.

License and registration

LCSW, Georgia: CSW006590 · expires September 2026
NPI: 1225591589 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Teresa

Teresa Griffin is a licensed social worker who helps people who are struggling with sleep and anxiety. She writes in clear, straightforward language and focuses on practical steps that can make nights and days easier. Teresa uses a calm, respectful approach to guide each person through whatever feels most urgent right now.

With 14 years of clinical experience, she concentrates on sleep problems and social anxiety. She also helps people who feel isolated, who have trouble communicating, or who want to build more self-love.

Background and approach

Sessions focus on small, concrete changes that add up over time. Teresa favors collaboration in sessions. She listens to how a problem shows up in daily life and then works with the person to try strategies that fit their routine.

The work often includes practicing new communication skills, adjusting habits that affect sleep, and noticing thoughts that make social situations harder. Her style is steady and nonjudgmental. People can expect straightforward feedback, guided practice, and check-ins on what’s working.

Teresa aims to help people feel more able to face social situations and to get rest that actually helps them function better. Teresa holds a Licensed Clinical Social Worker credential and also lists CSW. She is based in Georgia and provides sessions in English.

The first steps are a brief matching questionnaire and scheduling a time to begin.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online care options

Teresa uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical habits. Cognitive behavioral strategies help identify thought patterns that make social situations and sleep harder, then test new ways of thinking and behaving to reduce their impact.

She also draws on behavioral techniques that target routines and actions. For sleep challenges this can mean adjusting bedtime routines, managing daytime habits that affect rest, and using simple behavioral experiments to see what improves sleep. For social anxiety, behavioral work often involves gradual exposure to feared situations and practicing communication skills in real life.

Finding the best approach is a collaborative process. Teresa works with each person to choose techniques that match their goals, needs, and comfort level, and she adjusts the plan as progress is made.

Online therapy offers flexibility that fits busy lives. Video calls let people use visual cues and practice conversations in real time. Phone sessions are a lower-bandwidth option for focused talk. Live chat and text-based messaging let someone check in between sessions or use shorter, more frequent touchpoints. These options make it easier to keep therapy consistent during workdays, travel, or varied schedules.

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Questions people ask

What concerns does Teresa commonly address?

Her main focus is on sleeping problems and social anxiety. She also helps with communication problems, isolation and building self-love.

What is her general approach in sessions?

She uses a collaborative, practical approach that emphasizes small, manageable changes. Sessions include skill practice and regular check-ins on progress.

How much clinical experience does she have?

She has 14 years of clinical experience working with people facing anxiety, sleep issues, and related concerns.

What credentials and location are listed for this therapist?

She holds LCSW and CSW credentials and is based in Georgia.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not accepting international clients at this time.

What formats are available for meeting with her?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.

How does cost and getting started work?

Cost varies with location and scheduling, and sessions are provided through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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