Amanda Roel, LCSW

Licensed in New York · 10 years in practice

Amanda Roel is a licensed clinician who helps people navigate stress, anxiety, relationship concerns, trauma, and low self-esteem.

License and registration

LCSW, New York: 098788 · expires October 2027
NPI: 1992307169 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Amanda

Amanda Roel is a licensed clinician who helps people navigate stress, anxiety, relationship concerns, trauma, and low self-esteem. She holds a Licensed Clinical Social Worker credential and brings ten years of practice in New York. Her approach is respectful and grounded in listening first.

She focuses on practical, person-centered conversations. Sessions aim to identify what feels most urgent and then build steps to manage it. Amanda adapts the pace and techniques to fit each person’s needs rather than using a one-size-fits-all method.

Background and approach

Many people come with shame, guilt, or questions about purpose and self-worth. Amanda works through those feelings slowly, helping people name them and try new ways of responding. For trauma and post-traumatic stress concerns she uses careful, evidence-based strategies to reduce overwhelm and increase safety in daily life.

Therapy with her often includes skill-building for anxiety and depression. That can mean simple routines, breathing or grounding practices, and ways to reframe self-critical thoughts. She also supports people who are wrestling with forgiveness and self-love, helping them practice new habits between sessions.

Her style is compassionate and straightforward. She focuses on small, doable changes that add up over time. Amanda encourages clients to set realistic goals and checks progress regularly so people feel seen and understood as they work toward a more satisfying life.

Focus areas and approaches

Everything Amanda lists on their public professional profile, in their own terms.

Online support

Practical therapy methods for online care

Amanda uses evidence-based therapeutic techniques that focus on reducing symptoms and building skills. One common approach she uses teaches grounding and breathing strategies to manage anxiety and overwhelm; these are simple practices that can help in stressful moments and between sessions. Another approach focuses on processing trauma and post-traumatic stress through structured, gradual steps that aim to reduce fear and increase daily functioning without pushing people past what they can handle. Finding the right approach is a collaborative process. Amanda will work with each person to choose methods that match their goals, preferences, and how they respond in early sessions. She adjusts the plan as progress is seen so people feel involved in decisions about their care. Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that feels most helpful. Phone sessions can be a good option when bandwidth or camera use is difficult, and live chat or text-based messaging are useful for quick check-ins, brief skill practice, or when writing feels more comfortable. These formats provide flexibility while keeping the focus on practical tools and steady progress.

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Questions people ask

What concerns does Amanda commonly address?

She helps with stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression. Additional focus areas include forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.

What is her therapeutic style like?

Amanda uses evidence-based therapeutic techniques and keeps sessions practical and person-centered. She listens first, then tailors conversations and activities to each persons needs.

How much clinical experience does she have?

She has ten years of professional work experience in mental health. That background informs how she supports people with complex concerns.

Where is she licensed and based?

She is licensed as a Licensed Clinical Social Worker, LCSW, in New York and practices there.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be done via video calls, phone sessions, live chat, or text-based messaging. Different formats let people fit therapy into their schedules and communication preferences.

How does cost and billing work?

Cost varies with location and therapist availability and services are provided through a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapists availability.

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