Cammy Cochrane, LCSW

Licensed in New York · 11 years in practice

Cammy Cochrane is a licensed clinical social worker in New York who helps people facing stress, anxiety, sleep problems, trauma, and depression.

License and registration

LCSW, New York: 088791 · expires February 2028
NPI: 1316350523 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Cammy

Cammy Cochrane is a licensed clinical social worker in New York who helps people facing stress, anxiety, sleep problems, trauma, and depression. She writes in plain terms and focuses on practical steps that fit each person's life. Cammy emphasizes strengths and works alongside clients as they take small steps toward change.

She brings 11 years of experience in mental health work. That background includes supporting people through trauma and post-traumatic stress and addressing concerns like seasonal mood changes and communication problems.

Background and approach

Cammy uses straightforward tools to reduce symptoms and improve day-to-day functioning. In sessions she blends techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with motivational interviewing and trauma-focused methods. That mix helps people identify unhelpful thoughts, build values-based action, and stay motivated to try new coping skills.

Cammy aims to make therapy clear and manageable. She helps clients set realistic goals, practice skills between meetings, and notice real change over time. Conversations are paced to match what each person needs.

Sessions are offered in English and are provided through online formats. Cammy invites people who are ready to begin a process of change to reach out and start the matching process to schedule sessions.

Focus areas and approaches

Everything Cammy lists on their public professional profile, in their own terms.

Approaches Cammy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Cammy commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT helps people identify and change patterns of thought and behavior that worsen anxiety or depression, and it often includes simple exercises to try between sessions. ACT focuses on clarifying what matters most to a person and taking small actions that align with those values while accepting uncomfortable feelings.

Choosing an approach is a collaborative process. She will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is noticed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase convenience. Video calls let people use face-to-face conversation from home, phone sessions can fit into a work break or require less bandwidth, and messaging or live chat can work for brief check-ins or when a written format feels easier. These options aim to make regular care easier to schedule and sustain.

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Questions people ask

What concerns does Cammy focus on?

She focuses on stress, anxiety, trauma and abuse, sleep problems, and depression, along with related issues such as communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.

What is her therapeutic style like?

Her approach is down-to-earth and practical, using evidence-based techniques to teach skills, shift unhelpful thoughts, and build values-driven action in everyday life.

How much clinical experience does she have?

She has 11 years of professional experience working in mental health settings and supporting people through trauma, mood concerns, and sleep difficulties.

Where is she licensed and practicing from?

She is a licensed clinical social worker (LCSW) in New York and provides services from that location.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does billing and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the matching results and therapist availability.

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