Janna McGregor, LCSW

Licensed in New Hampshire · 22 years in practice

Janna McGregor is a licensed clinical social worker with 22 years of professional experience in New Hampshire.

License and registration

LCSW, New Hampshire: 4921 · expires April 2026
NPI: 1336881507 · national provider identifier
Years in practice: 22
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Janna

Janna McGregor is a licensed clinical social worker with 22 years of professional experience in New Hampshire. She focuses on practical, steady support for people facing stress and anxiety. Her work also covers grief, major life changes, and the effects of long-term caregiving and compassion fatigue.

Her style is respectful and down-to-earth. Conversations are tailored to each person so the work fits their needs and daily life. She listens for what feels overwhelming and for small steps a person can try between sessions.

Background and approach

Janna helps people who are dealing with chronic pain, illness, or disability find ways to cope with limits and losses. She also helps those feeling isolated or lonely rebuild routines and connections that matter. Midlife transitions are another focus, with attention to practical choices and values.

She aims to empower people rather than tell them what to do. Sessions are collaborative - goals are set together and adjusted as needed. Janna uses straightforward talk, problem solving, and pacing that respects how fast someone wants to move.

People who choose her often want calm, consistent support and clear strategies to manage everyday stressors. She encourages courage, small experiments, and steady progress toward a life that feels more manageable and meaningful.

Focus areas and approaches

Everything Janna lists on their public professional profile, in their own terms.

Online support

Evidence-based techniques and flexible online care

Janna uses evidence-based therapeutic techniques that focus on clear tools and real-life practice. One common approach helps people identify unhelpful thinking and try small experiments to change patterns that increase stress or anxiety. Another approach emphasizes skills for managing strong emotions and building routines that reduce overwhelm when coping with grief, chronic illness, or caregiver strain.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, pace, and preferences. That means checking in, adjusting techniques, and focusing on what works for daily life rather than following a single fixed method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for deeper conversation and face-to-face connection. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text work well for quick support, brief reflections, or when writing feels easier than talking. These options help people get steady, ongoing support without long trips or schedule disruption.

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Questions people ask

What concerns does she address?

Janna focuses on stress, anxiety, grief, coping with life changes, and compassion fatigue. Additional work includes caregiver stress, chronic pain or illness, isolation, and midlife transitions.

How does she approach therapy?

Her approach is practical and person-centered. Conversations and plans are tailored to each person's needs, with clear steps to try between sessions.

What is her experience background?

She has 22 years of professional experience working with people facing stress, loss, and long-term caregiving challenges in clinical settings.

Where is she licensed and located?

She is a Licensed Clinical Social Worker - LCSW - licensed in New Hampshire and practices from that region.

Which languages are available for sessions?

Sessions are offered in English. She also accepts international clients for remote work.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I get started?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to therapist availability.

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