Jarhal Duncan, LISW, LCSW

Licensed in Texas · 15 years in practice

Jarhal Duncan is a licensed social worker who brings 15 years of experience to his work.

License and registration

LCSW, Texas: 115654 · expires November 2026
LISW, Ohio: I.1901562-SUPV · expires April 2027
NPI: 1174914642 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jarhal

Jarhal Duncan is a licensed social worker who brings 15 years of experience to his work. He focuses on helping people dealing with stress, anxiety, depression, and relationship concerns. He aims to help clients find clearer purpose and stronger self-regard through practical steps and honest conversation.

He uses a blend of movement, mindfulness, and talk-based work to shape each plan. Sessions are conversational and collaborative, with an emphasis on understanding a person’s story and values.

Background and approach

He listens for what matters most and helps clients translate that into achievable goals. Clients can expect straightforward tools to manage emotions and cope with change. He supports people working through self-esteem struggles, communication problems, family challenges, and issues around fatherhood and infidelity.

He also helps those navigating life purpose, men’s issues, self-love, and young adult transitions. His style is warm and direct, mixing short-term strategies with longer-term skill building. Early meetings focus on clarifying goals and learning a few immediate skills.

Over time the work shifts toward lasting behavior change and greater confidence. Duncan holds LISW and LCSW credentials and practices from Texas. He offers sessions tailored to individual needs and encourages a steady, practical path toward growth.

Focus areas and approaches

Everything Jarhal lists on their public professional profile, in their own terms.

Online support

Practical therapeutic approaches for online care

Many of the methods used focus on clear, actionable skills. Mindfulness-based practices involve short exercises to notice thoughts and bodily sensations, which can reduce overwhelm and improve emotional control. Movement-informed work brings gentle physical activity and awareness into sessions to help release tension and connect feeling with action.

Talk-focused, evidence-informed techniques concentrate on identifying unhelpful thinking and building new behavior patterns. These approaches aim to give concrete coping tools for stress, anxiety, relationship strain, and life transitions. Each method targets specific struggles and is chosen to match the client's needs and goals.

Finding the right approach is part of the process. The therapist works collaboratively to learn a client's history, preferences, and goals and then tests methods that feel most helpful. Clients and the therapist adjust the plan together over time, blending short-term coping skills with longer-term growth work.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversation and interactive exercises, while phone calls can be easier when bandwidth is limited. Live chat and text messaging are helpful for quick check-ins, brief coaching, or when a shorter touchpoint fits a busy day. These options make it easier to fit therapy into work, family, and daily life.

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Questions people ask

What concerns does this therapist address?

He helps with stress, anxiety, depression, relationship issues, and self-esteem. Additional focus areas include communication problems, family problems, fatherhood issues, infidelity, life purpose, men's issues, self-love, and young adult issues.

What is the therapy style like?

The approach is warm, conversational, and collaborative. Sessions blend talk, movement, and mindfulness with an emphasis on practical tools and personal goals.

How much experience does he have?

He has 15 years of clinical experience working with diverse communities. That experience informs a practical, goal-focused approach.

What are the therapist's credentials and location?

He holds LISW and LCSW credentials and practices in Texas. The profile lists both OH LISW and TX LCSW as credential details.

Which languages are supported for sessions?

Sessions are offered in English.

Which session formats are offered?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging. These options let clients choose what fits their schedule and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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