Jeffrey Janes, LCSW

Licensed in Arizona · 6 years in practice

Jeffrey Janes is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, family tension, and effects of trauma and abuse.

License and registration

LCSW, Arizona: LCSW-19575 · expires May 2027
LCSW, Utah: 10778813-3501 · expires September 2026
NPI: 1174827489 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jeffrey

Jeffrey Janes is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, family tension, and effects of trauma and abuse. He focuses on practical steps people can use right away. Sessions aim to make problems clearer and create usable plans to move forward.

He encourages clients to identify what they can control and take small steps toward change. That approach is meant to build confidence and a stronger sense of self-worth.

Background and approach

He frames progress as a series of manageable choices rather than a single sudden fix. Jeffrey brings six years as an LCSW and broader experience in mental and behavioral health roles over many years. He has worked directly with teens and people connected to family systems, which shaped his interest in family conflict and attachment concerns.

In sessions he uses straightforward conversation and goal-focused exercises. He helps people notice patterns, test new behaviors, and practice skills between meetings. Clients can expect a mix of talk, problem-solving, and concrete homework when useful.

Common topics he addresses include abandonment and attachment issues, body image, control struggles, guilt and shame, life purpose, men's issues, self-love, and social anxiety. Jeffrey works from Utah and conducts sessions in English. He aims to meet people where they are and help them build practical resilience.

Focus areas and approaches

Everything Jeffrey lists on their public professional profile, in their own terms.

Approaches Jeffrey names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and online sessions can help

Jeffrey uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new, more useful behaviors. CBT uses short exercises and practical strategies to reduce anxiety, lift mood, and tackle problems like social avoidance or persistent negative self-talk.

He presents approach choices as something to explore together rather than a fixed plan. The therapist and client decide collaboratively which techniques fit best, and adjust methods over time based on goals and what feels most helpful.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues while fitting a session into a busy day. Phone sessions work well when bandwidth is limited or on days when being on camera is hard. Live chat and text-based messaging make it possible to have brief check-ins, homework follow-ups, or shorter sessions between full appointments. Together these options make it easier to keep continuity of care and practice skills in real life while staying flexible around work, school, and family commitments.

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Questions people ask

What issues does Jeffrey address?

He works with stress, anxiety, depression, family tension, trauma and abuse, and low self-esteem, plus related concerns like attachment, body image, and social anxiety.

How would you describe his therapy style?

He uses plain conversation and goal-focused exercises to make problems clearer and create workable plans. Expect problem-solving, skills practice, and homework when helpful.

What is his professional background?

He has worked in mental and behavioral health roles for many years and has been a licensed clinical social worker for six years.

Where is he based and what credentials does he hold?

He practices from Utah and holds the LCSW credential with licensure in Arizona and Utah listed as AZ LCSW and UT LCSW.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.

How does payment work and what does therapy cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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