Megan Egner, LCSW

Licensed in California · 10 years in practice

Megan Egner uses a straightforward, skills-based approach to help people manage worry, mood shifts, and the pressures of parenting.

License and registration

LCSW, California: 28298 · expires April 2027
LICSW, Washington: LW61469924 · expires April 2026
LCSW, Oregon: L16198 · expires May 2027
NPI: 1942363205 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Megan

Megan Egner uses a straightforward, skills-based approach to help people manage worry, mood shifts, and the pressures of parenting. She is a licensed clinical social worker - LCSW - with ten years of professional experience. Her style is direct and practical, and she focuses on helping people find workable steps they can use day to day.

Megan creates a calm space where clients can talk through painful memories, anxiety, or overwhelming stress without feeling judged.

Background and approach

She works with concerns such as depression, bipolar symptoms, ADHD, trauma and abuse, and the everyday strains of parenting. Sessions aim to break big problems into smaller, manageable actions. Her work draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors.

In sessions she helps people notice unhelpful thinking patterns and try small experiments to change behaviors that keep problems going. This practical focus is useful for low mood, anxiety, and stressful parenting moments. Megan’s approach also emphasizes collaboration.

She and the client set clear goals, try different strategies, and adjust the plan as needed. Progress often means learning new habits, improving routines, and finding better ways to respond to difficult feelings. Based in Oregon, Megan brings a calm, no-nonsense presence to sessions.

She encourages steady change rather than quick fixes, and supports people who want concrete tools to handle life’s challenges.

Focus areas and approaches

Everything Megan lists on their public professional profile, in their own terms.

Parenting issues
Depression
Stress, Anxiety
Trauma and abuse
Bipolar disorder
ADHD

Approaches Megan names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

CBT and practical online support

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It helps people notice patterns of thinking that increase worry or low mood, then try small experiments to change behavior and see different results. This approach is often helpful for anxiety, depression, and managing stress around parenting.

In an online setting, that same CBT work is carried out through conversation, worksheets, and home practice. The therapist helps set clear, measurable goals and reviews exercises between sessions. This makes it easier to track progress and adjust strategies over time in a collaborative way.

Finding the right approach is part of the process. The therapist will work with the client to choose methods that match their goals, needs, and comfort level. Together they will try techniques and change course when something isn’t working.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful when more visual cues help the work, phone can be a good option when bandwidth is low, and messaging formats suit brief check-ins or scheduling flexibility. These options make it simpler to fit therapy into a busy life and keep treatment consistent, even when schedules change.

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Questions people ask

What kinds of problems does she address?

Megan helps people with parenting stress, depression, anxiety, trauma and abuse, bipolar symptoms, and ADHD-related concerns.

What is her therapeutic style like?

She uses a practical, skills-based style that focuses on clear steps and behavioral changes. Sessions are collaborative and goal oriented.

How much clinical experience does she have?

She has ten years of professional experience working in clinical settings.

What credentials and region are listed for this therapist?

She holds an LCSW credential and is based in Oregon. The profile also notes licensure in California and Washington.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.

How does payment and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete the short matching questionnaire, and schedule according to availability.

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