Meredith Garrison, LCSW

Licensed in Texas · 15 years in practice

Meredith Garrison is a licensed clinical social worker who uses evidence-based approaches to help people cope with stress, anxiety, depression, trauma, and grief.

License and registration

LCSW, Texas: 56653 · expires September 2027
NPI: 1194104430 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Meredith

Meredith Garrison is a licensed clinical social worker who uses evidence-based approaches to help people cope with stress, anxiety, depression, trauma, and grief. She works from Texas and brings 15 years of experience to conversations about emotional struggles and family concerns. She treats therapy as a team effort.

Sessions focus on understanding what is happening now, learning practical coping skills, and building on strengths already present in daily life. Meredith helps people find steps they can use between sessions to manage symptoms and reduce overwhelm.

Background and approach

Her background includes long-term work with people recovering from trauma and loss. That experience shapes how she structures sessions, balances safety with progress, and moves at a pace that fits each person. She pays close attention to how family roles and interactions affect stress and mood.

In sessions she blends problem-solving with emotional processing. This means grounding techniques, skills practice, and talking through difficult memories when it feels appropriate. The goal is steady, achievable change rather than quick fixes.

Meredith aims to create a respectful, nonjudgmental setting where people feel heard. She explains options plainly and helps people choose what feels most useful. Her style is practical, calm, and focused on real-life results.

Focus areas and approaches

Everything Meredith lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online sessions

Meredith uses well-established, evidence-based therapeutic techniques that focus on skills and recovery. One common approach she relies on teaches practical coping skills for anxiety and depression, such as grounding, breathing, and activity planning to reduce overwhelm and improve mood. Another approach centers on trauma recovery, guiding people to process difficult memories at a pace that feels manageable while building safety and coping strategies.

Choosing the right approach is a collaborative process. Meredith works with each person to learn their goals, preferences, and what has or hasn’t helped before. Together they try approaches that match those needs and adjust them over time so the work fits the client’s life and pace.

Online therapy offers flexible ways to connect. Video calls let people maintain face-to-face contact when more emotional nuance is helpful. Phone sessions can be easier when bandwidth or camera use is difficult. Live chat and text-based messaging are useful for shorter check-ins, skill practice, or when someone needs support between sessions. These options make it simpler to fit therapy into a busy schedule and keep consistent momentum toward goals.

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Questions people ask

What kinds of concerns does Meredith focus on?

She focuses on stress, anxiety, depression, trauma and abuse, grief, and family-related concerns.

How would you describe her therapy style?

Her style is collaborative and practical, blending skills practice with careful emotional processing tailored to each person.

What is her professional background?

She has 15 years of experience working with people through trauma, grief, mood concerns, and family issues.

Where is she licensed and based?

She is a licensed clinical social worker (LCSW) practicing from Texas.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She does not work with international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.

How do fees and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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