Michelle Silva-Mera, LCSW

Licensed in New York · 4 years in practice

Michelle Silva-Mera is a licensed clinical social worker in New York who focuses on helping people manage stress, anxiety, relationship concerns, low self-esteem, and depression.

License and registration

LCSW, New York: 099370 · expires December 2027
NPI: 1548744048 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Michelle

Michelle Silva-Mera is a licensed clinical social worker in New York who focuses on helping people manage stress, anxiety, relationship concerns, low self-esteem, and depression. She speaks English and uses a straightforward, respectful approach to meet each person where they are. Michelle emphasizes compassion and practical support as people take steps toward change.

She works with individuals facing life transitions and the everyday pressures that can make coping feel overwhelming.

Background and approach

Common topics she helps with include panic attacks, social anxiety, attachment and abandonment worries, family problems, and the fallout from infidelity. Sessions aim to clarify what feels most urgent and what small steps can make daily life easier. Michelle draws on evidence-based therapeutic techniques and shapes a plan around each person’s needs.

Conversations tend to be collaborative and goal-focused, with attention to building skills for managing emotions and improving relationships. She adapts pacing and techniques based on how someone responds. Her practice balances practical strategies with emotional support.

That can include practicing new ways to respond in stressful moments or talking through painful relationship patterns. Michelle frames progress as steady work rather than one-time fixes. People who choose her therapy often want clear next steps and someone who listens without judgment.

She encourages clients to name what matters most and to try manageable changes between sessions. The work is paced to fit real life and personal goals.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online care

Michelle uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on skill building for anxiety and panic symptoms, teaching breathing and grounding exercises alongside ways to change unhelpful thinking. This helps when fast physical panic or persistent worry gets in the way of daily life.

Another key focus is on relationships and attachment patterns, helping people notice repeated ways they relate to others and try different responses. Work can include talking through past hurts, identifying patterns of avoidance or clinginess, and practicing new communication habits that reduce conflict and increase connection.

Finding the right approach is part of therapy. Michelle works collaboratively to match techniques to each person’s goals and comfort level, adjusting plans as progress is made. She encourages trialing methods and checking in about what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules. Video is useful for deeper conversations and visual cues, phone calls can be a simpler option when bandwidth is limited, chat and text are handy for brief check-ins or when a shorter, more flexible contact is needed. These options make it easier to fit therapy into work, school, or busy family routines.

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Questions people ask

What kinds of concerns can I bring to sessions?

Sessions cover stress, anxiety, depression, relationship concerns, low self-esteem, and coping with life changes. Michelle also addresses panic attacks, social anxiety, attachment and abandonment issues, family problems, and infidelity.

How would you describe the therapy style?

The approach is collaborative and practical, using evidence-based techniques to build skills and make everyday life easier. Conversations focus on clear steps and strategies tailored to each person.

What is Michelle's professional background?

She has four years of professional experience working with clients on stress, anxiety, relationships, and related concerns. Her work emphasizes respect, sensitivity, and compassion.

What credentials and location are listed?

She is a Licensed Clinical Social Worker - LCSW - licensed in New York and practices from that state.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be held by video call, phone, live chat, or text-based messaging to suit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability and is billed through a subscription model that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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