Rebecca Holmstrom, LCSW

Licensed in Texas · 4 years in practice

Rebecca Holmstrom is a licensed clinical social worker in Texas with four years of practice experience.

License and registration

LCSW, Texas: 67867 · expires July 2026
NPI: 1255299038 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rebecca

Rebecca Holmstrom is a licensed clinical social worker in Texas with four years of practice experience. She focuses on helping people manage stress, anxiety, trauma and abuse, and the everyday challenges of parenting and self-esteem. Rebecca aims to create a space where people can speak honestly about what they are feeling and thinking.

She uses straightforward conversation and practical steps to help people cope with life changes. Sessions often involve identifying small, doable goals and trying new ways of responding to hard moments.

Background and approach

Rebecca pays attention to how worry and past hurt affect day-to-day life and decision making. Rebecca also supports people facing communication problems, family conflict, impulsivity, and loneliness. She works with concerns such as post-traumatic stress, self-harm thoughts, sexual assault and abuse, and issues common to young adults.

The focus is on concrete skills for managing distress and building self-respect. Her approach is collaborative. Rebecca listens first, then helps shape a plan that fits a person's pace and priorities.

She emphasizes practical tools people can use between sessions to notice progress and stay steady during setbacks. Rebecca describes therapy as a series of small steps toward a more satisfying life. She encourages honesty, steady effort, and self-compassion as the work unfolds.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online care

Rebecca uses evidence-based therapeutic techniques to guide sessions. One common focus is trauma-informed work, which involves naming how past hurt affects current feelings and behaviors and teaching ways to manage intense reactions. This approach can be useful for people recovering from abuse or assault and for those with post-traumatic stress.

Another frequent element is skills-based coping work. That means learning concrete strategies for reducing anxiety, handling stress, and improving self-esteem. These are practical exercises and small behavioral changes you can try between sessions to see what helps.

Choosing the right approach is a joint process. The therapist will listen to your concerns, discuss options, and adapt methods based on your goals and preferences. That way the plan fits your pace and what you want to accomplish.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video lets you work face to face when you want a fuller conversation. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging are useful for short check-ins, quick tools, and ongoing support between longer sessions. These options make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What kinds of problems does Rebecca focus on?

She helps with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Additional areas include communication problems, family issues, impulsivity, isolation, and young adult concerns.

How would you describe her therapy style?

Her style is practical and collaborative. She listens carefully, suggests small goals, and offers tools people can use between sessions.

What is her professional background?

She has four years of professional experience working with people on stress, trauma, and related concerns. That experience informs how she structures sessions and recommends coping strategies.

Where is she licensed and based?

She is licensed in Texas as an LCSW, which indicates her credential and the state where she practices.

Can sessions be conducted in other languages?

Sessions are offered in English only.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

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