Rebekah Hesse, LCSW

Licensed in Indiana · 3 years in practice

Rebekah Hesse helps people facing stress, anxiety, low self-esteem, depression, and big life changes.

License and registration

LCSW, Indiana: 34010682A · expires April 2026
NPI: 1023899937 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rebekah

Rebekah Hesse helps people facing stress, anxiety, low self-esteem, depression, and big life changes. She is a licensed clinical social worker (LCSW) practicing in Indiana. Her approach centers on steady support and practical steps people can use right away.

She keeps sessions straightforward and down-to-earth. Conversations focus on clear goals, small changes, and noticing what is working now. Rebekah encourages people to talk through feelings and thoughts without judgment and to try simple tools between meetings.

Background and approach

Rebekah uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She and a client identify patterns that make problems worse and test new, more helpful ways of behaving and thinking. This makes progress feel concrete and measurable.

Sessions often include skill-building for managing stress, boosting confidence, and coping during life transitions. She also addresses attachment concerns, abandonment worries, body image, and social anxiety in practical ways. Rebekah aims to help people gain skills they can use every day.

Her work is collaborative - she listens first, then offers options tailored to a person’s goals. With three years of professional experience, she blends steady encouragement with structured techniques. People who want clear plans and gentle accountability often find this style useful.

Focus areas and approaches

Everything Rebekah lists on their public professional profile, in their own terms.

Approaches Rebekah names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and online sessions can help with everyday stress

CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions connect. It helps people spot unhelpful thinking and try different behaviors to reduce anxiety and low mood. This approach is useful for stress, mood disorders, self-esteem work, and social anxiety.

Sessions are collaborative. The therapist will listen to what matters most and then suggest approaches that fit a person’s goals and preferences. Together they try things, review what helps, and adjust the plan so it matches real life and changing needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions can work when someone needs a lower-bandwidth option or a quick check-in. Live chat and text messaging suit short updates, brief exercises, or people who prefer writing over speaking. These options make it easier to fit therapy into work, childcare, or other routines while still following CBT techniques and practical skill-building.

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Questions people ask

What kinds of concerns does this therapist help with?

She supports people dealing with stress, anxiety, low self-esteem, depression, and coping with life changes, plus related issues like body image and social anxiety.

What is her therapeutic style like?

Her style is direct and supportive. She focuses on clear goals, practical steps, and teaching skills clients can use between sessions.

How much clinical experience does she have?

She has three years of professional work experience as a clinician in mental health settings.

What credentials and region are listed?

She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in Indiana.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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