Regina Sarabia, LCSW

Licensed in New York · 6 years in practice

Regina Sarabia is a bilingual clinician who offers practical, person-centered care in English and Spanish.

License and registration

LCSW, New York: 088895 · expires December 2027
NPI: 1780244566 · national provider identifier
Years in practice: 6
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Regina

Regina Sarabia is a bilingual clinician who offers practical, person-centered care in English and Spanish. She is a Licensed Clinical Social Worker with six years of experience. Regina focuses on helping people manage stress, anxiety, depression, and relationship struggles.

She also supports those coping with trauma, parenting strain, and issues around self-esteem and eating concerns. Her style is warm and straightforward. Sessions aim to be focused on what a person needs right now.

Background and approach

Regina blends short-term tools and deeper conversation to help people make changes that fit daily life. She pays attention to cultural, social, and spiritual factors that shape each person’s experience. Regina uses a mix of approaches to match individual goals.

Cognitive techniques help with thinking and behavior patterns that keep problems going. Solution-focused methods identify strengths and small steps that lead to quick changes. Psychodynamic ideas are used when exploring past influences helps make sense of current feelings.

People who come for help might work on coping skills for panic or low mood, improving communication, or managing anger and compassion fatigue. She can also assist with bipolar mood management and recovery from abuse when those topics come up. Sessions are adaptable to each person’s pace and priorities.

Regina practices in New York and connects with clients online through video, phone, chat, and messaging. She encourages people to treat therapy as a collaborative process and to bring their practical concerns to each session.

Focus areas and approaches

Everything Regina lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Family conflicts
Depression
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue

Online support

Using practical therapy approaches online

Regina draws on a few evidence-based approaches to help people make changes. Cognitive techniques focus on identifying unhelpful thoughts and shifting the behaviors that follow, which can reduce anxiety and low mood. Solution-focused methods concentrate on strengths and small steps people can try between sessions to see quick gains. Psychodynamic ideas look at how past experiences influence current feelings and relationships, useful when understanding long-standing patterns.

Choosing the right approach is part of the work together. Regina will discuss what feels most useful based on goals, symptoms, and personal preferences. She adapts the mix of techniques over time so the plan fits the client’s needs and pace, and she invites input at every stage.

Online therapy with Regina is offered through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick updates, brief coaching, or when someone prefers writing over speaking. These options make scheduling easier and allow therapy to fit into busy lives.

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Questions people ask

What concerns does Regina help with?

She helps with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse recovery, eating and self-esteem issues, bipolar mood concerns, anger, and compassion fatigue.

What is her approach in sessions?

Regina blends cognitive techniques, psychodynamic thinking, and solution-focused work to match each person’s needs. Sessions mix practical skills with reflection on patterns that matter.

How much clinical experience does she have?

Regina has six years of professional experience as a clinician working with a variety of concerns and backgrounds.

What credentials and region are listed?

She is a Licensed Clinical Social Worker (LCSW) practicing in New York.

Which languages are available for sessions?

Sessions are offered in English and Spanish. She also accepts clients who are located internationally.

What formats are available for therapy?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.

How are costs and billing handled?

Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

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