Troy Payne, LCSW

Licensed in Virginia · 6 years in practice

Troy Payne is a Licensed Clinical Social Worker who helps people manage stress, anxiety, trauma, anger, self-esteem issues, and ADHD.

License and registration

LCSW, Virginia: 0904019349 · expires June 2026
NPI: 1548138910 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Troy

Troy Payne is a Licensed Clinical Social Worker who helps people manage stress, anxiety, trauma, anger, self-esteem issues, and ADHD. He practices in Virginia and brings six years of clinical experience to his work. Troy writes plainly and makes space for people to talk through what feels most urgent to them.

He focuses on practical steps people can use between sessions. Conversations center on identifying patterns, testing small changes, and building skills that reduce distress.

Background and approach

Troy pays close attention to how past trauma shows up today and works with clients to lessen its day-to-day impact. Sessions tend to be down-to-earth and goal oriented. Troy mixes tools from different approaches to match what each person needs.

He aims to keep explanations simple and to teach techniques people can try right away. His background includes a Master’s degree in Social Work and a Virginia LCSW credential. That clinical training informs how he plans treatment and tracks progress.

Outside work he enjoys cooking, gardening, exercise, and time with family and friends. Troy believes people can change with steady effort and clear supports. He offers a steady, nonjudgmental presence while helping clients practice new ways of coping and communicating.

Focus areas and approaches

Everything Troy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
ADHD
Autism and Asperger Syndrome
Disruptive Mood Dysregulation Disorder (DMDD)
Isolation / loneliness
Mood disorders
Post-traumatic stress

Online support

Approaches that guide online work

Many of the techniques Troy uses focus on changing unhelpful thoughts and building new coping skills. Cognitive approaches help people notice and reframe thoughts that worsen anxiety or low mood, which is useful for stress, depression, and ADHD-related challenges. Trauma-focused methods offer step-by-step ways to process difficult memories and reduce their hold on daily life, helping with PTSD and trauma reactions.

Choosing the right approach is a collaborative process. Troy works with each person to figure out which techniques match their goals, needs, and comfort level. He explains options in plain language and adapts methods as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more accessible. Video works well for full conversations and skill demonstrations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, homework support, or when a shorter interaction fits a busy day. These options help people fit therapy into work, school, or family routines.

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Questions people ask

What concerns does Troy address?

Troy works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and ADHD. He also supports those dealing with autism, mood disorders, post-traumatic stress, DMDD, and loneliness.

What is his therapy style like?

His style is practical and down-to-earth, focusing on clear steps people can use between sessions. Conversations emphasize skill building and making small, testable changes.

What experience does he bring?

He has six years of clinical experience working with individuals who struggle with depression, anxiety, PTSD, self-harm, and suicidal thoughts. His work includes helping people recover from traumatic events that affect daily life.

What are Troy's credentials and location?

He holds a Master of Social Work and is a Licensed Clinical Social Worker (LCSW) in Virginia. He practices with that Virginia LCSW credential.

Which languages are offered and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

How are sessions delivered?

Sessions are available by video call, phone, live chat, or text-based messaging. These formats let people choose what fits their schedule and comfort.

How does cost and payment work?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

What are the first steps to begin?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

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