Bridget O'Keefe, LCSW

Licensed in Maine · 3 years in practice

Bridget O'Keefe is a licensed social worker based in Maine. She holds a Licensed Clinical Social Worker credential and brings three years of professional experience to her practice.

License and registration

LCSW, Maine: LC23968 · expires September 2026
NPI: 1457019432 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Bridget

Bridget O'Keefe is a licensed social worker based in Maine. She holds a Licensed Clinical Social Worker credential and brings three years of professional experience to her practice. She meets people where they are and focuses on practical steps toward feeling better.

Her work often centers on stress and anxiety. She helps people who are dealing with depression, trauma and abuse, grief, and challenges tied to family conflict. Bridget also addresses concerns like communication problems, guilt and shame, loneliness, self-love, and social anxiety.

Background and approach

In sessions she treats people as the experts in their own lives. She listens closely, helps identify strengths, and suggests straightforward strategies that fit a person's day-to-day life. That might mean talking through patterns, practicing smaller behavior changes, or finding ways to reduce overwhelming feelings.

Bridget aims for a warm and practical style. She knows starting therapy takes courage and offers steady support as someone figures out what to try next. Her approach is collaborative and paced to each person's needs.

People who prefer clear, down-to-earth conversation and step-by-step tools often find her approach helpful. Bridget works with a range of concerns and focuses on making progress that feels manageable and real.

Focus areas and approaches

Everything Bridget lists on their public professional profile, in their own terms.

Online support

How Bridget Uses Evidence-Based Techniques Online

Bridget draws on straightforward, evidence-based approaches to help with common struggles. One approach focuses on skills to manage anxiety and stress by teaching breathing practices, grounding techniques, and simple behavior changes that reduce overwhelm. Another approach targets symptoms of depression and grief by breaking problems into smaller steps, encouraging gradual activity changes, and reviewing what helps someone feel more connected to daily life.

Finding the right approach is collaborative. Bridget will work with each person to figure out which techniques match their goals and preferences. She adapts methods as the work unfolds so the plan fits the client's needs rather than imposing a rigid model.

Online sessions are offered using video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and focused work on skills, while phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for shorter check-ins, ongoing support between meetings, or when writing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into everyday life.

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Questions people ask

What concerns does Bridget commonly help with?

She works with stress, anxiety, family conflict, trauma and abuse, grief, and depression. She also focuses on communication problems, guilt and shame, loneliness, self-love, and social anxiety.

What kind of therapy style can I expect?

Expect a practical, collaborative style that emphasizes listening and small, usable steps. Sessions focus on identifying strengths and trying strategies that fit everyday life.

How much experience does she have?

She has three years of professional work experience helping people with a range of concerns.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker - LCSW - licensed in Maine and practices from that state.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.

How do I begin working with Bridget?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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