Charles Mott, LCSW

Licensed in New York · 15 years in practice

Charles Mott is a licensed clinical social worker (LCSW) with 15 years of experience helping people manage stress, anxiety, depression, and addictions.

License and registration

LCSW, New York: 098527 · expires August 2027
NPI: 1669611174 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Charles

Charles Mott is a licensed clinical social worker (LCSW) with 15 years of experience helping people manage stress, anxiety, depression, and addictions. He practices in New York and offers care for those facing big life changes and attention-related concerns such as ADHD. He focuses on building a calm, open space where clients can say what they think and feel without judgment.

Sessions are straightforward and practical. Conversations often center on daily challenges, manageable goals, and small steps that add up over time.

Background and approach

His work addresses panic attacks, social anxiety, and post-traumatic stress with approaches that aim to reduce overwhelming reactions and improve coping. He also helps people who feel stuck thinking about life purpose or who want to improve communication in important relationships. Charles uses methods like cognitive behavioral work, dialectical behavior strategies, and motivational interviewing to shape conversations and exercises.

These tools are used to notice thought patterns, practice coping skills, and strengthen motivation for change. He accepts English-speaking clients and works with international clients as well. His style is patient and direct, focused on practical skills and real-world changes.

If someone wants steady support through a hard patch, he offers a steady, experienced presence to help them move forward.

Focus areas and approaches

Everything Charles lists on their public professional profile, in their own terms.

Approaches Charles names

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Online support

Using CBT, DBT, and Motivational Interviewing Online

Charles uses cognitive behavioral approaches to help people spot unhelpful thoughts and try different reactions. CBT often involves short exercises and homework that aim to change patterns that increase anxiety or low mood.

He also integrates dialectical behavior therapy strategies to teach emotion regulation, distress tolerance, and clearer communication. DBT skills can be useful when feelings become intense or when someone needs concrete ways to cope in the moment.

Motivational interviewing is used to strengthen a person's own reasons for change and to resolve mixed feelings about difficult steps. This approach is collaborative and respects each person's pace when considering change.

Finding the right mix of approaches is part of the process. The therapist works together with each person to decide which methods match their goals, needs, and preferences. That choice can shift as work progresses and as priorities change.

Online sessions come by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, and travel. Phone or chat can be a quick check-in, while video allows more in-depth work and skills practice.

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Questions people ask

What concerns does Charles help address?

He helps people dealing with stress, anxiety, addictions, depression, coping with life changes, and ADHD, plus related issues like panic attacks, social anxiety, post-traumatic stress, communication problems, and questions about life purpose.

What is his therapeutic style like?

Sessions are practical and straightforward with an open, nonjudgmental tone. Conversations focus on daily challenges, coping skills, and steps clients can try between meetings.

How long has he been practicing?

He has 15 years of professional experience working in clinical settings and community care in New York.

What credentials and location information apply?

He holds the Licensed Clinical Social Worker credential (LCSW) and practices in New York.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

What session formats does he offer?

He works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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