Gregory May, LCSW

Licensed in New Mexico · 7 years in practice

Gregory May is a New Mexico licensed clinical social worker who helps people manage stress, anxiety, anger, low self-esteem, depression, and challenges around motivation and confidence.

License and registration

LCSW, New Mexico: C-11322 · expires July 2026
NPI: 1861825119 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Gregory

Gregory May is a New Mexico licensed clinical social worker who helps people manage stress, anxiety, anger, low self-esteem, depression, and challenges around motivation and confidence. He also supports clients facing relationship or career concerns, addiction issues, bipolar mood struggles, and life transitions. He presents himself as a calm presence for people taking a first step toward change.

He keeps sessions direct and conversational. He aims to build an open space where people can say what they think and feel without judgment.

Background and approach

Sessions focus on practical steps as well as understanding what underlies difficult feelings. Gregory blends several approaches to suit each person. He uses client-centered methods to follow what matters most to the client.

He brings in cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors. He also draws on existential ideas to address meaning and choice, and on mindfulness practices to help people notice thoughts and physical sensations. These methods are adapted to short-term goals like handling a crisis or longer-term work like rebuilding confidence.

With seven years of practice as an LCSW, Gregory aims to meet people where they are. He listens, asks practical questions, and works together with clients to create steps they can try between sessions. He welcomes international clients and offers several online ways to connect.

Focus areas and approaches

Everything Gregory lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Career difficulties
Bipolar disorder
Coaching
Veteran and Armed Forces Issues

Approaches Gregory names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online therapy

Client-centered therapy emphasizes following the client's lead and making space for what matters most to them. In practice this means listening closely, reflecting back what is said, and shaping sessions around the client's priorities, which works well in video or chat sessions.

Cognitive behavioral therapy, or CBT, focuses on identifying thoughts and behaviors that get in the way and testing small changes. It is useful for anxiety, depression, anger, and motivation problems because it offers clear exercises and homework that can be shared and reviewed in online sessions.

Mindfulness practices help people notice thoughts, emotions, and bodily sensations without getting swept away. Simple breathing and attention exercises can be introduced in a session and practiced between meetings to reduce reactivity and improve concentration.

Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to decide which methods fit a client's goals and preferences, and adjust the plan as progress is made. Clients and therapist check in together to see what helps most.

Online formats offer practical benefits for many people. Video calls allow face-to-face interaction when visual cues matter. Phone sessions use less bandwidth and can be easier if being on camera feels difficult. Live chat and text messaging are useful for brief check-ins, homework feedback, or when a shorter, more flexible touchpoint fits a busy day. These options make it easier to fit therapy into work, family, and travel schedules.

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Questions people ask

What kinds of problems does this therapist address?

Gregory supports people with stress, anxiety, anger, low self-esteem, depression, addiction concerns, bipolar mood issues, relationship and career worries, and coping with life changes.

How would you describe his therapy style?

Sessions are conversational and direct, with an emphasis on listening and creating a nonjudgmental space. He focuses on practical steps as well as understanding feelings.

What is his professional background?

He has seven years of professional experience working in clinical settings and community care, bringing that experience to online therapy and coaching.

Where is he licensed and practicing?

He is licensed as an LCSW in New Mexico and provides services while based in that state.

Can I work with him if I live outside the United States?

Yes. Sessions are offered to international clients in English.

What formats are available for sessions?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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