Julie Garrett, LCSW

Licensed in Oklahoma · 20 years in practice

Julie Garrett is a licensed clinical social worker in Oklahoma with 20 years of experience helping people cope with stress, anxiety, depression, relationship struggles, trauma, and low self-esteem.

License and registration

LCSW, Oklahoma: 3586 · expires December 2026
NPI: 1487837076 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Julie

Julie Garrett is a licensed clinical social worker in Oklahoma with 20 years of experience helping people cope with stress, anxiety, depression, relationship struggles, trauma, and low self-esteem. She focuses on practical steps that make daily life feel more manageable. Julie aims to meet each person where they are and talk through concerns in plain language.

She emphasizes respect, sensitivity, and compassion in conversation. Sessions are shaped around the client’s specific needs, with goals set together.

Background and approach

That might mean practicing new ways to handle stressful moments, building confidence, or working through the impacts of past abuse. Julie also focuses on post-traumatic stress, self-love, and issues commonly affecting women. She works to break concerns into small, doable steps so progress feels clear.

Her style is direct and supportive, with attention to what will fit a person’s life. Over two decades of practice have given her experience with many kinds of challenges. She uses that background to tailor a plan rather than following a one-size-fits-all script.

Clients can expect straightforward conversation, practical strategies, and steady encouragement. Julie recognizes that starting therapy can feel hard. She supports people through that first step and through the everyday work that follows.

The focus is on small changes that add up to better coping and greater self-respect.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches for online care

Julie uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes coping skills and emotion regulation to help manage anxiety and stress; sessions teach specific tools for calming the body and shifting unhelpful thinking. Another approach focuses on processing trauma in manageable steps so memories and reactions feel less overwhelming and daily functioning improves.

Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match their goals and comfort level. Together they adjust the plan over time based on what helps most and what fits a person's day-to-day life.

Online therapy offers flexibility through multiple formats. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit brief conversations into a busy schedule or to work between sessions. These options help people maintain steady progress while balancing work, family, and other commitments.

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Questions people ask

What concerns does Julie help with?

She supports people dealing with stress, anxiety, depression, relationship issues, trauma and abuse, and low self-esteem. Her additional focus areas include post-traumatic stress, self-love, and women's issues.

How would you describe her therapeutic style?

Her approach is practical and conversational. She uses plain language, sets goals with clients, and focuses on small, doable steps.

What is her professional background?

She has 20 years of professional work experience in behavioral health and social work settings. That experience informs how she tailors plans for each person.

What are her credentials and where is she licensed?

She holds the credential LCSW, which indicates she is a licensed clinical social worker in Oklahoma.

Can sessions be held in other languages or internationally?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How does pricing and payment work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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