Kimberly Cowburn, LCSW

Licensed in New York · 23 years in practice

Kimberly Cowburn is a licensed clinical social worker who has practiced in New York for 23 years.

License and registration

LCSW, New York: 080998 · expires February 2028
NPI: 1851588917 · national provider identifier
Years in practice: 23
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Kimberly

Kimberly Cowburn is a licensed clinical social worker who has practiced in New York for 23 years. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and parenting challenges. Her approach is direct and respectful, aimed at making sessions feel understandable and useful from the first meeting.

She listens with sensitivity and aims to tailor conversations to each person's situation. Sessions are shaped around practical steps people can use between meetings.

Background and approach

Kimberly helps people notice patterns that keep them stuck and then tries small changes to break those cycles. Kimberly often supports clients dealing with family conflict and the emotional effects of trauma. She also addresses body image, guilt and shame, forgiveness work, panic attacks, and self-love.

Her work brings together attention to immediate worries and the longer patterns behind them. In sessions she will ask about daily routines, relationships, and what has helped or hurt in the past. Together with the client she sets goals that feel achievable and revises them as needed.

Her tone is warm and clear, with an emphasis on respect and practical support. She recognizes that starting therapy can feel hard and validates that step. Kimberly provides straightforward guidance and steady support as people try new ways of coping and relating.

Focus areas and approaches

Everything Kimberly lists on their public professional profile, in their own terms.

Online support

Approaches that guide online therapy

Kimberly uses evidence-based therapeutic techniques that translate well to remote work. One common approach focuses on identifying unhelpful thought and behavior patterns and replacing them with clearer, more balanced choices; this helps with anxiety, panic attacks, and depression by teaching practical skills to manage reactions. Another strand emphasizes trauma-informed care which pays attention to how past hurt shows up in current relationships and daily life, and supports gradual, paced healing for people affected by abuse or traumatic events.

Finding the right approach is a collaborative process. Kimberly works with each person to choose techniques that match their needs, goals, and comfort level, and she adjusts plans as people make progress or face new challenges. She explains options plainly and invites feedback so the work stays useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and face-to-face interaction matter. Phone sessions can fit a busy day or require less bandwidth. Live chat and text are useful for brief check-ins, processing between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy into a routine and to keep momentum between appointments.

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Questions people ask

What kinds of problems does Kimberly address?

She works with stress, anxiety, depression, trauma and abuse, parenting issues, and family conflict. Additional focus areas include body image, guilt and shame, forgiveness, panic attacks, and self-love.

What is her therapeutic style like?

The style is direct, respectful, and compassionate. Sessions aim to be practical with steps you can try between meetings.

How much experience does she have?

Kimberly has 23 years of professional work experience in the field.

What are her credentials and where does she practice?

She is a licensed clinical social worker, LCSW, licensed in New York and practices from that state.

Are sessions available in languages other than English?

Sessions are offered in English.

What formats are used for sessions?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with Kimberly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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