Obdulia Hernandez, LCSW

Licensed in California · 5 years in practice

Obdulia Hernandez is a licensed clinical social worker in California with five years of practice.

License and registration

LCSW, California: 114215 · expires March 2027
NPI: 1407281629 · national provider identifier
Years in practice: 5
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Obdulia

Obdulia Hernandez is a licensed clinical social worker in California with five years of practice. She focuses on helping people who are struggling with stress, anxiety, grief, low self-esteem, career concerns, and depression. She speaks English and Spanish and aims to make it easier for people to take the first step toward care.

Her approach centers on building a calm, nonjudgmental space where clients can name what feels hard. Sessions focus on practical ways to manage anxious thoughts and overwhelming moments.

Background and approach

She helps people build skills for everyday life, such as improving confidence, handling work pressures, and coping after a loss. Obdulia pays attention to the specific pressures caregivers face and to the challenges of chronic illness and pain. She also addresses communication problems and questions about life purpose.

For panic attacks she works on short-term strategies to reduce immediate distress while also addressing underlying patterns. Clients can expect straightforward conversation and goal-focused plans. She encourages small steps and checks progress together.

Her style is warm and direct, aimed at helping people feel more capable between sessions. Therapy sessions are offered through video calls, phone sessions, live chat, or text-based messaging. People who want to begin can start by completing a brief matching questionnaire and then scheduling a session based on availability.

Focus areas and approaches

Everything Obdulia lists on their public professional profile, in their own terms.

Online support

Therapeutic techniques and online care that fit your life

Two evidence-based techniques often used in her work are skills-focused coping strategies and grief support. Skills-focused coping involves learning concrete tools to manage anxious thoughts, reduce panic symptoms, and handle day-to-day stress. Grief support centers on naming losses, creating routines that help with adjustment, and finding ways to remember what matters while moving forward.

Another frequent focus is building self-esteem through goal setting and small behavioral changes. This approach breaks larger goals into manageable steps, helping people regain confidence through practical achievements and gentle reflection on progress.

Choosing the right approach is a team effort. The therapist will review concerns, goals, and preferences with each person and recommend techniques that match their needs. Together they try options, track what helps, and adjust the plan as progress occurs.

Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls let sessions feel most like in-person meetings, phone sessions can be used when bandwidth is limited or a quieter option is needed, and live chat or text messaging support quick check-ins and ongoing reminders between meetings. These formats make it easier to fit therapy into work, caregiving, or medical routines.

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Questions people ask

What concerns does this therapist help with?

She helps people manage stress, anxiety, grief, low self-esteem, career struggles, and depression, plus related issues like caregiver stress and chronic illness challenges.

What is the therapist's style in sessions?

Sessions are conversational and practical, focused on building skills and small steps that address current problems and reduce distress.

How much professional experience does she have?

She has five years of professional experience working with people facing anxiety, grief, depression, and related concerns.

What are her credentials and location?

She holds a Licensed Clinical Social Worker credential - LCSW - and practices in California.

Which languages are offered for sessions?

Sessions are offered in English and Spanish.

What formats are used for therapy sessions?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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