Rachel Salazar, LCSW

Licensed in Illinois · 8 years in practice

Rachel Salazar is a licensed clinical social worker who brings eight years of experience to her practice in Illinois.

License and registration

LCSW, Illinois: 149.022286 · expires November 2027
NPI: 1033507652 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rachel

Rachel Salazar is a licensed clinical social worker who brings eight years of experience to her practice in Illinois. She focuses on practical help for stress, anxiety, low self-esteem, depression, anger, and coping with life changes. Rachel also has experience addressing trauma and abuse, and she has worked with military and veteran issues during her training.

Her style is flexible and down to earth. She combines approaches from different therapies to match what a person needs.

Background and approach

Sessions are conversational and goal-oriented, with attention to what feels most useful in the moment. Rachel aims to treat each person with dignity, respect, and compassion. She adapts the pace and language to the individual, so conversations feel natural rather than clinical.

Expect clear steps, options to try, and space to reflect on what comes up. She can help people find direction when motivation and purpose feel unclear. For parents feeling overwhelmed, she offers strategies for coping and smoother routines.

For those with first responder or veteran experiences, she brings awareness of the unique stresses those roles can involve. Getting started is framed as a simple process. Rachel supports straightforward planning, small next steps, and regular check-ins so progress feels manageable and real.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Online support

Practical therapy approaches you can use online

Rachel often draws from straightforward, evidence-based techniques to guide sessions. One common approach focuses on building coping skills and problem-solving strategies. That work breaks problems into steps and gives concrete practices to try between sessions, which can help with stress, anxiety, and day-to-day functioning.

Another frequent element is working on mood and thought patterns. This involves identifying unhelpful thinking, testing those thoughts, and practicing new ways of thinking and behaving that can reduce depression and boost self-esteem. These exercises are taught in session and practiced as homework to reinforce change.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, try methods that fit your goals, and adjust the plan as you go. Clients help decide which strategies feel most useful and when to try something different.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for in-depth work, phone can be a good option when bandwidth is limited, live chat supports shorter check-ins, and messaging makes it easy to share thoughts between sessions. Together these options aim to make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What concerns does Rachel help with?

She works with stress, anxiety, depression, self-esteem, anger, coping with life changes, trauma and abuse, and parenting struggles. She also has a focus on first responder and veteran issues.

What is her therapeutic style like?

Her approach is eclectic, meaning she borrows from different evidence-based techniques to fit the person. Sessions tend to be conversational and focused on practical steps.

How much experience does she have?

Rachel has eight years of professional experience working in clinical settings and related roles.

Where is she licensed and practicing?

She is a Licensed Clinical Social Worker with a license in Illinois and offers services from that state.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.

How are sessions billed and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Rachel?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

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