Sara Torres, LCSW

Licensed in Utah · 7 years in practice

Sara Torres is a licensed clinical social worker in Utah with seven years of practice.

License and registration

LCSW, Utah: 11423739-3501 · expires September 2026
NPI: 1871927913 · national provider identifier
Years in practice: 7
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sara

Sara Torres is a licensed clinical social worker in Utah with seven years of practice. She focuses on work with people facing addiction, trauma, mood challenges, and stress. Sara emphasizes strengths and practical steps that make day-to-day life easier.

Sara approaches each person with acceptance and compassion. She sees how trauma, mental health, and substance use can connect in someone’s life. Sessions are built around what the person already knows about their story and what they want to change.

Background and approach

In session she listens first, then helps set clear, manageable goals. She uses evidence-based therapeutic techniques aimed at reducing symptoms and improving coping skills. Conversations include concrete strategies you can try between sessions.

Sara supports people dealing with anxiety, depression, grief, anger, bipolar challenges, and low self-esteem. She also works with concerns such as domestic violence, drug and alcohol addiction, personality-related difficulties, paranoia, and prejudice or discrimination impacts. She offers therapy in English and Spanish and provides care through phone, video, live chat, or text-based messaging.

Practical matters like scheduling and the subscription model are explained when someone chooses to start. The focus is on steady progress and on building skills that fit everyday life.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Addictions
Trauma and abuse
Anger management
Bipolar disorder
Coping with life changes
Stress, Anxiety
Grief
Self esteem
Depression
Antisocial personality
Domestic violence
Drug and alcohol addiction
Mood disorders
Paranoia
Personality disorders
Post-traumatic stress
Prejudice and discrimination

Online support

Evidence-based approaches and flexible online care

Many of Sara's methods come from evidence-based therapeutic techniques that focus on practical skills. One approach emphasizes building coping strategies for strong emotions and stress, teaching breathing, grounding, and step-by-step ways to handle overwhelming moments. Another approach focuses on addressing substance use and related patterns by identifying triggers, developing healthier routines, and practicing new responses to cravings and high-risk situations.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, life circumstances, and what has helped or not helped before. Together they decide which techniques to prioritize and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more reachable. Video lets you work face-to-face when that feels important. Phone sessions can be easier when bandwidth is limited or when being off-camera helps. Live chat and text are useful for shorter check-ins, quick skills practice, or when typing feels more comfortable. These options help fit therapy into a busy life and support steady, ongoing work.

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Questions people ask

What concerns does she address?

Sara works with people dealing with addictions, trauma and abuse, anxiety, depression, grief, stress, anger, bipolar disorder, and low self-esteem. She also focuses on related issues like domestic violence, personality disorders, and substance use challenges.

What is her therapy style like?

Her style is accepting and practical. She listens first, then helps set small goals and teaches coping skills you can use between sessions.

How much clinical experience does she have?

She has seven years of professional experience working with people affected by trauma, addiction, and mood disorders.

What are her credentials and location?

She is a licensed clinical social worker - LCSW - licensed in Utah and practices from that state.

Which languages are supported in sessions?

Sessions are offered in English and Spanish.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

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