Tara Fulgham, LCSW

Licensed in New York · 24 years in practice

Tara Fulgham is a licensed clinical social worker in New York who focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes.

License and registration

LCSW, New York: 096102 · expires August 2026
NPI: 1174398267 · national provider identifier
Years in practice: 24
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tara

Tara Fulgham is a licensed clinical social worker in New York who focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She emphasizes a calm, nonjudgmental space where people can talk about what’s weighing on them. Tara aims to make the first steps into therapy feel manageable and respectful of each person's pace.

With 24 years of experience, Tara draws on a broad background helping people handle loss, low motivation, and feelings of isolation.

Background and approach

She listens for patterns that keep someone stuck and helps them try practical ways to shift day-to-day routines. Sessions are conversational and goal-oriented, with attention to small, doable changes. Tara encourages people to explore forgiveness and self-love as part of healing.

She offers tools to rebuild confidence and address persistent negative self-talk. Clients learn strategies to manage anxiety and to steady mood when facing difficult life events. Her style is warm and direct.

She sets clear, realistic steps and checks in often to see what is working. The focus is on building skills that make daily life feel more manageable, not on quick fixes. People meet with Tara by video, phone, live chat, or text-based messaging.

Sessions are scheduled through a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and pick a time that fits their schedule.

Focus areas and approaches

Everything Tara lists on their public professional profile, in their own terms.

Online support

Approaches that translate well to online care

Many therapists use evidence-based techniques that fit well in online sessions. One common approach focuses on practical skills for managing anxiety and mood. It teaches breathing and attention techniques, short behavioral experiments, and simple routines to reduce worry and lift low mood. This method often helps people regain a sense of control over daily life.

Another helpful approach centers on processing grief and building self-compassion. It encourages talking through losses, naming hard feelings, and trying small acts of self-care and forgiveness. This work supports rebuilding confidence and reducing isolation in the weeks and months after a loss.

Choosing the right approach is part of the process, and the therapist will collaborate with each person to find what fits. She will listen to goals and preferences, try techniques, and adjust the plan based on what helps most over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and teaching exercises. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Messaging or live chat works for brief updates, coping ideas between sessions, or when someone prefers writing to speaking. These options make it simpler to fit therapy into a busy life.

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Questions people ask

What concerns does Tara commonly address?

Tara helps with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also focuses on forgiveness, isolation and building self-love.

What is her therapeutic style like?

Her sessions are warm, conversational, and practical. Tara aims to set realistic steps and to check in about what is working for each person.

How much clinical experience does she have?

She has 24 years of professional experience working with people facing stress, loss, and mood concerns.

What credentials and location are listed?

She holds an LCSW credential and is licensed in New York.

Are sessions offered in other languages or internationally?

Sessions are offered in English. She is not currently accepting international clients.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I get started with a session?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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