Tara Huggler, LCSW

Licensed in California · 18 years in practice

Tara Huggler is a licensed clinical social worker in California who helps people facing stress, anxiety, low self-esteem, and major life changes.

License and registration

LCSW, California: 105853 · expires December 2027
NPI: 1356172282 · national provider identifier
Years in practice: 18
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tara

Tara Huggler is a licensed clinical social worker in California who helps people facing stress, anxiety, low self-esteem, and major life changes. She focuses on practical ways to cope, find purpose, and build self-compassion. Many people come to her when career shifts, ADHD, or relationship questions feel overwhelming.

In sessions she uses evidence-based therapeutic techniques to create clear, doable steps. She works alongside clients to untangle codependency, family of origin issues, commitment concerns, and problems that come with chronic illness or aging.

Background and approach

Her approach is straightforward and paced to each persons needs. Tara pays close attention to how relationships and life roles affect wellbeing. She supports people dealing with first responder stress, infidelity, hoarding, and challenges in non-monogamous relationships.

She also helps those trying to stop smoking or vaping and people seeking stronger self-love. Over 18 years in practice she has developed an emphasis on coping skills and life-purpose work. Her sessions often include practical strategies for managing anxiety and improving daily routines.

She aims to help people feel more capable and less stuck. People meet with her by video, phone, live chat, or text messaging. Sessions are organized through a subscription model that can be canceled at any time.

Tara conducts therapy in English and practices throughout California as an LCSW.

Focus areas and approaches

Everything Tara lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Career difficulties
Coping with life changes
ADHD
Aging and geriatric issues
Chronic pain, illness, and disability
Codependency
Commitment issues
Family of origin issues
Family problems
First responder issues
Hoarding
Infidelity
Life purpose
Polyamory / non-monogamous relationships
Self-love
Smoking / vaping cessation
Women's issues

Online support

Approaches that guide online sessions

Evidence-based therapeutic techniques are used in simple, practical ways. One common approach focuses on building coping skills for stress and anxiety through step-by-step exercises and behavioral changes. These techniques help people reduce overwhelm and manage daily routines more effectively.

Another approach centers on exploring self-worth and life purpose by identifying values and small actions that reflect those values. This kind of work supports improving self-esteem, navigating career questions, and finding clearer direction after a life change.

Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to match the clients needs, goals, and preferences in a collaborative way. Clients are encouraged to give feedback so the plan can be adjusted over time.

Online therapy offers flexibility and makes regular contact easier. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats let people fit therapy into busy schedules and maintain continuity when life gets complicated.

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Questions people ask

What kinds of problems can Tara help with?

She helps people with stress, anxiety, low self-esteem, career concerns, coping with life changes, and ADHD. Additional focus areas include chronic illness, aging issues, codependency, and relationship concerns.

What is her therapy style like?

Her style is practical and collaborative, using evidence-based therapeutic techniques to build coping skills and clarify goals. Sessions focus on small, manageable steps and developing self-compassion.

How much experience does she have?

Tara brings 18 years of professional experience as a therapist. That background informs work with life transitions and long-term coping strategies.

Where is she licensed and practicing?

She practices in California and holds the LCSW credential. Sessions are offered to people in California in English.

Can I work with her from outside the United States?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. These options allow for different levels of contact depending on what fits a persons schedule.

How does payment and cost work?

Cost varies with location and therapist availability and therapy is delivered through a subscription model. The subscription can be canceled at any time.

How do I begin working with Tara?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapists availability.

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