Amanda Lirosi - Arons, LCSW

Licensed in New York · 7 years in practice

Amanda Lirosi - Arons offers calm, practical help for people feeling overwhelmed by stress and anxiety.

License and registration

LCSW, New York: 092168 · expires January 2027
NPI: 1932696390 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Amanda

Amanda Lirosi - Arons offers calm, practical help for people feeling overwhelmed by stress and anxiety. She welcomes those who are unsure where to start and aims to make first steps feel manageable. Amanda keeps sessions focused on real problems and small, useful changes that can ease daily life.

Amanda is a licensed clinical social worker - LCSW - based in New York with seven years of practice. She uses evidence-based therapeutic techniques to help people sort through relationship struggles, family tensions, and life changes.

Background and approach

Her work often centers on improving communication, managing strong emotions, and rebuilding self-esteem. In sessions she teaches concrete coping skills and ways to connect thoughts, feelings, and actions. She draws on mindfulness and strengths-based ideas to help people notice what already helps them and build on it.

Amanda also addresses issues like attachment concerns, blended family dynamics, and the emotional fallout from separation or divorce. Clients can expect attention to everyday realities such as school, work, and social pressures. She supports young adults facing transitions and people trying to find purpose or self-love after difficult experiences.

Practical strategies for reducing impulsivity, managing jealousy, and easing isolation are part of her toolkit. Amanda aims to make therapy straightforward and collaborative. She helps people set clear, achievable goals and tracks progress one step at a time.

Focus areas and approaches

Everything Amanda lists on their public professional profile, in their own terms.

Online support

How Amanda’s approaches translate to online care

Amanda draws on evidence-based techniques that focus on thoughts, behavior, and present-moment awareness. Cognitive behavioral approaches help people notice unhelpful thinking patterns and try small experiments to change behavior, which is useful for anxiety, stress, and low self-esteem. Mindfulness-based methods teach short, practical exercises to reduce reactivity and improve focus, helpful for emotional regulation and impulsivity.

Choosing the right approach is a collaborative process. The therapist and client discuss current concerns, goals, and what feels manageable, then try methods that fit those needs. Progress is reviewed regularly so strategies can be adjusted together when something is not working.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for a face-to-face feel and working through skills together. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, skill practice between sessions, and flexible contact during busy weeks. These options aim to make therapy more accessible around work, school, and family schedules.

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Questions people ask

What kinds of concerns does Amanda address?

Amanda works with stress, anxiety, relationship and family challenges. She also focuses on self-esteem, coping with life changes, and young adult issues.

How would you describe the therapy style?

Therapy is practical and skills-focused, using evidence-based techniques. Sessions emphasize coping skills, emotion regulation, and clearer communication.

What background does the therapist have?

She has seven years of clinical experience helping people with anxiety, stress, and life transitions. The practice highlights practical tools and steady support.

What credentials and location are listed?

She is a licensed clinical social worker - LCSW - licensed in New York and practices from that region.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These options let people choose what fits their routine.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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