Angela Zavala, LCSW

Licensed in Texas · 11 years in practice

Angela Zavala is a Licensed Clinical Social Worker with more than 11 years of counseling experience in Texas.

License and registration

LCSW, Texas: 62697 · expires December 2027
NPI: 1932267929 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Angela

Angela Zavala is a Licensed Clinical Social Worker with more than 11 years of counseling experience in Texas. She uses a warm, understanding style to help people who are feeling overwhelmed by stress, anxiety, depression, or big life changes. Angela aims to make sessions straightforward and focused on practical steps people can use right away.

Her approach centers on the person in front of her. She draws on client-centered methods to listen and reflect what matters most to each individual.

Background and approach

That starts with figuring out priorities and building small, manageable goals together. Angela also uses cognitive behavioral techniques to spot unhelpful thinking and try new behaviors. Acceptance and Commitment Therapy is part of her work too, helping people notice difficult feelings while moving toward what matters to them.

Motivational Interviewing supports clients who are ready to make changes but feel stuck. In sessions she teaches skills for clearer communication, healthier boundaries, and better sleep habits. She can help people navigating parenting stress, career shifts, grief, or challenges tied to addiction and compassion fatigue.

Her focus is on useful tools, not labels. People can expect a calm, nonjudgmental space to talk through concerns and practice new ways of coping. Angela partners with each client to build confidence and make steady progress toward their goals.

Focus areas and approaches

Everything Angela lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Bipolar disorder
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Grief
Sleeping disorders
Parenting issues
Career difficulties
Coaching
Compassion fatigue

Approaches Angela names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches adapted for online care

Angela commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them while they move toward valued actions. This approach can be useful for anxiety, depression and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily routines. It often helps with sleep problems, mood shifts and stress management.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and preferences. Over time techniques can be adjusted based on what works best, with the client helping guide each step.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video is useful for in-depth sessions and skill practice. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are helpful for brief check-ins, homework support or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and to continue care from different locations.

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Questions people ask

What concerns does this therapist commonly address?

Common areas include stress, anxiety, depression, bipolar disorder, relationship strain, grief, sleep problems, parenting and career changes.

What is the therapist's general style and approach?

The style is empathic and client-centered, with practical skill teaching. Techniques include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Motivational Interviewing.

How much clinical experience does the therapist have?

She has 11 years of counseling experience working with a range of mental health and life concerns.

What credentials and location are listed?

She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.

In which language are sessions provided?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.

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