Anne Grenchus, LCSW, LICSW

Licensed in Vermont · 6 years in practice

Anne Grenchus is a licensed clinical social worker who helps people manage stress, anxiety, grief, trauma, and the wear of caregiving.

License and registration

LICSW, Vermont: 089.0136486 · expires January 2028
LCSW, New York: 089716 · expires June 2028
LCSW, New Jersey: 44SC06192700 · expires August 2026
NPI: 1245828466 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Anne

Anne Grenchus is a licensed clinical social worker who helps people manage stress, anxiety, grief, trauma, and the wear of caregiving. She brings a calm, straightforward style to sessions and focuses on practical steps people can use between meetings. Her work is shaped by ongoing teaching and professional training so she stays current with evidence on what helps.

She teaches master’s level grief and loss courses at the University at Albany and runs continuing-education workshops for other professionals.

Background and approach

That teaching keeps her connected to recent research on anxiety, panic, grief, life transitions, caregiver burnout, and complex post-traumatic stress. Clients can expect explanations in plain language and tools they can try right away. Anne uses a mix of evidence-based therapeutic techniques tailored to each person’s needs.

Sessions typically include talking through immediate problems, learning coping skills, and building routines that reduce distress. She pays attention to how past relationships and family of origin issues shape current feelings and choices. Her background includes work with people facing serious illness, end-of-life concerns, and long-term caregiving stress.

She often addresses guilt, shame, abandonment wounds, and attachment concerns alongside practical issues like chronic pain and life-purpose questions. This makes her approach both problem-focused and attuned to emotional history. Anne holds LCSW and LICSW credentials and practices from Vermont.

She offers straightforward guidance and collaborative planning so people can make steady changes over time.

Focus areas and approaches

Everything Anne lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online therapy

Anne draws on evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she uses emphasizes skill building for anxiety and panic - teaching breathing, grounding, and short behavioral experiments to reduce intense symptoms. Another approach centers on grief and loss work that helps people make sense of painful changes and find small ways to carry on day-to-day while honoring what they’ve lost.

The therapist treats finding the right approach as a collaborative process. She will discuss options, try techniques together, and adjust the plan based on the client’s needs, goals, and preferences. Clients help shape which methods are used so the work fits their life and what they want to get from therapy.

Online therapy offers several practical benefits for this practice. Video calls let conversations feel more like in-person meetings when visual connection matters. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for brief updates, quick coping reminders, or stepping through skills between scheduled sessions. These formats make it easier to fit care into busy schedules and to keep momentum between meetings.

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Questions people ask

What kinds of concerns does Anne help with?

She helps people facing stress, anxiety, trauma and abuse, grief, and coping with life changes. Additional focus areas include compassion fatigue, panic, and post-traumatic stress.

What is her therapeutic style like?

Sessions are practical and conversational with clear tools to try between meetings. The tone is calm and focused on manageable steps.

What experience does she bring to therapy?

She has six years of clinical experience and teaches master’s level grief and loss classes, plus continuing-education workshops for professionals.

What credentials and location are on record?

She holds LCSW and LICSW credentials and practices from Vermont as listed.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist’s availability.

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