Anne Sizemore, LCSW

Licensed in Indiana · 11 years in practice

Anne Sizemore is a licensed clinical social worker with 11 years of experience helping people manage stress, anxiety, and low self-esteem.

License and registration

LCSW, Indiana: 34007514A · expires April 2026
NPI: 1104231844 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Anne

Anne Sizemore is a licensed clinical social worker with 11 years of experience helping people manage stress, anxiety, and low self-esteem. She practices in Indiana and focuses on practical ways to improve day-to-day coping. Her approach is straightforward and people-focused.

She creates a calm space where clients can talk about their thoughts and feelings without judgment. Sessions tend to be conversational and goal-oriented. Anne emphasizes small, achievable steps so changes feel manageable.

Background and approach

Anne uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new responses. She works with concerns like depression, social anxiety, and compassion fatigue. She also supports people facing chronic pain, illness, disability, and life changes such as pregnancy and childbirth.

Clients who feel stuck with guilt, shame, or control issues may find practical tools in her sessions. She helps people explore life purpose and navigate post-traumatic stress reactions in ways that fit each person’s pace. The focus is on skills that can be practiced outside sessions.

Therapy with Anne is collaborative. She helps set goals and checks in on progress. The work is paced to each person’s needs and comfort level, with attention to making steady, realistic changes.

Focus areas and approaches

Everything Anne lists on their public professional profile, in their own terms.

Approaches Anne names

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Online support

Using ACT and CBT in online therapy

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It often focuses on willingness to experience difficult feelings while moving toward what matters. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change those patterns. CBT is commonly used for anxiety, depression, and social fears.

Choosing the right approach is part of the process. Anne will work together with each client to decide which methods fit their goals and preferences. She checks in regularly and adjusts strategies based on what is helping and what feels doable.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is useful when visual cues help the conversation. Phone sessions can be easier when bandwidth is limited. Live chat and messaging are handy for brief check-ins or when someone prefers written communication. These options help people fit therapy into busy schedules and different daily routines.

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Questions people ask

What kinds of concerns does Anne address?

She helps people with stress, anxiety, low self-esteem, depression, and coping with life changes. Additional focus areas include chronic pain, illness, disability, and compassion fatigue.

How would you describe the therapeutic style?

The style is conversational and practical, with short-term goals and small steps. Sessions focus on skills people can try between meetings.

What experience does she bring?

She has 11 years of professional experience working with a range of mood and stress-related concerns. That background informs practical coping strategies used in sessions.

Where is she licensed and practicing?

Anne holds an LCSW in Indiana and practices with that credential in that state.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging. Different formats can fit different schedules and needs.

How does billing and cost work?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin therapy with Anne?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

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