Arielle Gray, LCSW

Licensed in Texas · 4 years in practice

Arielle Gray is a Licensed Clinical Social Worker who helps adults manage stress, anxiety, depression, and relationship concerns.

License and registration

LCSW, Texas: 112322 · expires March 2028
NPI: 1790542116 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Arielle

Arielle Gray is a Licensed Clinical Social Worker who helps adults manage stress, anxiety, depression, and relationship concerns. She brings four years of practical experience and focuses on making therapy accessible and straightforward for people in difficult moments. Her background includes crisis response, which informs a calm and steady way of working.

Sessions emphasize listening first, then creating clear steps clients can try between meetings. The aim is to help people feel understood while building skills that reduce overwhelm and improve daily functioning.

Background and approach

Arielle uses evidence-based therapeutic techniques alongside work on emotional awareness and self-reflection. She helps clients notice unhelpful patterns, practice new ways of responding, and strengthen healthier routines in relationships. This blend is intended to support short-term goals and longer-term growth.

Therapy with her is collaborative. Clients set the pace and focus, and she offers practical tools like coping strategies and communication skills. She also helps people clarify values and life purpose when transitions or midlife questions arise.

People come to Arielle for help with issues such as attachment concerns, communication problems, feelings of emptiness, family strain, post-traumatic stress, self-harm thoughts, and self-love work. She also supports women and young adults facing role changes and identity questions.

Focus areas and approaches

Everything Arielle lists on their public professional profile, in their own terms.

Online support

Evidence-informed care through online therapy

Arielle often uses cognitive behavioral techniques, which help people identify and shift unhelpful thoughts and behaviors. These techniques are useful for anxiety, depression, and managing stress by teaching concrete skills to try between sessions.

She also emphasizes emotional awareness and self-reflection, helping clients name and sit with feelings so they can make different choices in relationships and daily life. This work supports growth around attachment concerns, communication problems, and self-love challenges.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust the plan based on what feels most helpful. Clients are invited to give feedback so sessions stay practical and focused on real-life change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works well for quicker check-ins, and text messaging supports brief reflections between meetings. These options make it easier to fit therapy into a busy schedule and maintain momentum between appointments.

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Questions people ask

What kinds of problems does she help with?

She helps with stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. Additional focus areas include attachment issues, communication problems, and feelings of emptiness.

What is her therapeutic style like?

Her approach is practical and collaborative, combining evidence-based techniques with work on emotional awareness and self-reflection. Sessions focus on building coping skills and changing unhelpful patterns.

How much clinical experience does she have?

She has four years of experience working with adults and brings a background in crisis response to her work. That experience supports a calm and steady way of helping people through difficult moments.

Where is she licensed and based?

She is a Licensed Clinical Social Worker, LCSW, licensed in Texas. Her practice and professional registration are based in Texas.

Which languages are offered for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She meets with clients via video calls, phone sessions, live chat, and text-based messaging. These options allow flexible ways to check in and work through concerns.

How does payment and cost work?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time. Specific pricing depends on the subscriber plan chosen.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

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