Elisa Frazier, LCSW

Licensed in Illinois · 10 years in practice

Elisa Frazier helps people who feel overwhelmed by stress, anxiety, depression, or the ups and downs of bipolar disorder.

License and registration

LCSW, Illinois: 149018752 · expires November 2027
LCSW, Florida: SW17890 · expires March 2027
NPI: 1730631409 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Elisa

Elisa Frazier helps people who feel overwhelmed by stress, anxiety, depression, or the ups and downs of bipolar disorder. She speaks plainly and focuses on practical steps that fit each person's day-to-day life. Elisa is a licensed clinical social worker - LCSW - based in Florida with ten years of experience.

She uses simple, evidence-rooted tools to help people manage strong emotions and repeated patterns. In sessions she teaches coping skills for anger, attention and focus challenges related to ADHD, and strategies to ease compassion fatigue.

Background and approach

Parents who are worn out by caregiving pressures can work on priorities and routines that reduce daily strain. Elisa blends a few well-known approaches to find what helps most. Cognitive behavioral techniques are used to spot and shift unhelpful thoughts and behaviors.

Dialectical behavior strategies add concrete emotion-regulation and distress-tolerance skills for intense moments. Client-centered and acceptance and commitment approaches guide how goals are set and how change is practiced. She encourages people to notice what matters most, try small steps, and build habits that match their values.

Sessions feel collaborative and paced to the client. Therapy with Elisa can happen by video call, phone, live chat, or text-based messaging depending on the need. Sessions are arranged through a subscription model that can be canceled at any time.

Prospective clients in Florida can start by completing a short matching questionnaire and scheduling a session.

Focus areas and approaches

Everything Elisa lists on their public professional profile, in their own terms.

Stress, Anxiety
Parenting issues
Anger management
Bipolar disorder
Trauma and abuse
Depression
Compassion fatigue
ADHD

Approaches Elisa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and how they translate online

Elisa often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change the actions that follow. CBT focuses on clear tools and short exercises that can be practiced between sessions to reduce anxiety and low mood.

She also draws on Acceptance and Commitment Therapy to help people identify what matters most and take small, value-driven steps even when feelings are difficult. ACT is useful for stress, chronic worry, and when someone wants clearer priorities rather than quick fixes.

Finding the right approach is a team effort. Elisa works with each person to weigh which methods fit their needs, goals, and daily life, and she adapts techniques as progress is made. Clients try tools and give feedback so plans evolve with what actually helps.

Online therapy offers flexibility that suits many schedules. Video calls allow full conversations and visual cues, phone sessions work well when bandwidth or camera use is limited, and live chat or text-based messaging can be used for brief check-ins or when a shorter touchpoint is helpful. These options make it easier to keep momentum between sessions and to practice skills in real time.

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Questions people ask

What concerns does Elisa commonly address?

She helps people manage stress, anxiety, depression, bipolar mood swings, trauma and abuse, anger, compassion fatigue, and ADHD-related challenges.

What is her overall therapeutic style?

Her style is collaborative and practical, mixing skill-building with conversations about values and goals to create workable changes.

How much clinical experience does she have?

Elisa has ten years of experience working with a wide range of concerns across different life situations.

What credentials and location are listed?

She is an LCSW with licensure in Illinois and Florida and practices from Florida.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats does she provide?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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