Ingrid Montes, LCSW

Licensed in California · 6 years in practice

Ingrid Montes is a licensed clinical social worker practicing in California who helps people manage stress and anxiety.

License and registration

LCSW, California: 107624 · expires April 2026
NPI: 1023598901 · national provider identifier
Years in practice: 6
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Ingrid

Ingrid Montes is a licensed clinical social worker practicing in California who helps people manage stress and anxiety. She speaks English and Spanish and focuses on practical ways to reduce daily strain. Ingrid keeps the work straightforward and compassionate so worried parents can feel heard quickly.

She believes people know their own stories and brings a respectful, collaborative style to sessions. Ingrid uses techniques from cognitive behavioral therapy to spot unhelpful thinking and from solution-focused work to set short-term goals.

Background and approach

Motivational interviewing is part of how she supports people who want to make concrete changes. In sessions she listens first and builds plans from what matters to each person. Conversations aim to strengthen what is already working and try small experiments that fit family life and schedules.

She helps people practice new approaches to communication and mood management so challenges feel more manageable. Her background includes six years working with adults on issues such as communication problems, family problems, fertility challenges, mood disorders, women's issues, and concerns common to young adults.

She is licensed as an LCSW - licensed clinical social worker - in California and has practical experience applying several therapy styles to everyday problems. People meet with her by phone, video, live chat, or text messaging when those formats suit their needs. The focus is on steady, realistic steps toward clearer thinking, better conversations, and less overwhelming days.

Focus areas and approaches

Everything Ingrid lists on their public professional profile, in their own terms.

Approaches Ingrid names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that fit online care

Client-Centered Therapy focuses on listening and building from your strengths. The therapist follows your lead, helping you name what matters and decide what changes to try. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and offers practical exercises to reduce anxiety and lift mood. Both approaches are useful for stress, worry, and everyday mood problems.

Finding the right approach is part of the work together. The therapist will ask about your goals, preferences, and daily routine and then suggest methods that match. Decisions about using CBT tools, motivational questions, or solution-focused tasks are collaborative and can change as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for a fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or you need a quick check-in. Live chat and text messages work well for brief check-ins, tracking small progress steps, or when typing feels more comfortable. These options make it simpler to fit therapy into work, appointments, or family life while using the approaches above.

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Questions people ask

What concerns does Ingrid commonly help with?

She works with people facing stress and anxiety and also focuses on communication problems, family problems, fertility issues, mood disorders, women's issues, and young adult issues.

What is her therapeutic style like?

She uses a collaborative, respectful approach that centers the client's own experience. Sessions combine listening with practical steps and short-term goal setting.

How much experience does she have?

Ingrid has six years of professional experience working with adults on a range of concerns related to mood, relationships, and life transitions.

What are her credentials and where is she based?

She is an LCSW - licensed clinical social worker - licensed in California and provides services within that state.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

What session formats are offered?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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