Jeffery Stratton, LCSW

Licensed in California · 30 years in practice

Jeffery Stratton helps people who are feeling overwhelmed by stress, anxiety, relationship strain, grief, anger, or major life changes.

License and registration

LCSW, California: 17014 · expires June 2026
NPI: 1497030365 · national provider identifier
Years in practice: 30
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jeffery

Jeffery Stratton helps people who are feeling overwhelmed by stress, anxiety, relationship strain, grief, anger, or major life changes. He is a Licensed Clinical Social Worker (LCSW) practicing part time in California and brings three decades of experience to his work. He writes in plain language and focuses on practical steps clients can use day to day.

In sessions he listens for clear goals and common obstacles, then works with clients to build simple, usable skills.

Background and approach

Cognitive Behavioral Therapy is a primary approach he uses to identify unhelpful thinking and to replace it with more constructive habits. Conversations are grounded and direct, with an emphasis on actions that can change how someone feels and functions. Jeffery often helps people untangle communication problems, control issues, and the fallout from separation or divorce.

He also addresses forgiveness, guilt and shame, men’s issues, and questions about life purpose. He aims to give tools that people can practice between sessions to manage emotions and improve relationships. His style suits people who want straightforward guidance and a focus on daily coping strategies.

Sessions can include talking through recent events, trying new ways to respond, and setting short-term tasks to test what works. The tone is respectful and nonjudgmental while staying practical. Jeffery is based in California and offers care in English.

He combines long experience with an emphasis on what clients can do next to feel steadier and more able to face their circumstances.

Focus areas and approaches

Everything Jeffery lists on their public professional profile, in their own terms.

Approaches Jeffery names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and online sessions work together

Jeffery uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thinking that lead to stress, anxiety, or anger. CBT focuses on changing thoughts and behaviors through simple exercises and practice, which can help with mood, worry, relationship conflict, and problem solving.

Finding the right approach is a team effort. The therapist will work collaboratively with each person to choose techniques that match their goals and preferences, making adjustments as progress is assessed and needs change.

Online therapy offers flexible ways to connect. Video calls let people meet face to face for in-depth conversation and role play. Phone sessions can fit into a break at work or require less bandwidth than video. Live chat and text-based messaging are useful for quick check-ins, short problem-solving conversations, or when someone wants to reflect in writing rather than talk. These options make it easier to use CBT exercises between sessions and to apply new skills in everyday life.

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Questions people ask

What kinds of problems does Jeffery help with?

He works with stress, anxiety, relationship strain, grief, anger, and coping with life changes, plus related issues like communication problems, control issues, and divorce and separation.

What is his therapy style like?

His approach is straightforward and action oriented. He uses conversations to identify unhelpful thinking and then practices small changes to improve daily functioning.

How much experience does he have?

He has 30 years of experience as a part-time therapist, offering long-term perspective and practical skills developed over a lengthy career.

Where is he licensed and located?

He is a Licensed Clinical Social Worker - LCSW - licensed in California and practices there.

In which languages can sessions be held?

Sessions are offered in English.

Can people outside the U.S. work with him?

International clients are not currently accepted; he works with clients located in California.

What session formats are offered?

He meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does payment and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to start, select the Start Therapy button and complete a short matching questionnaire.

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