Kiensha Sands, LCSW

Licensed in Florida · 7 years in practice

Kiensha Sands is a licensed clinical social worker in Florida with seven years of professional experience.

License and registration

LCSW, Florida: SW23626 · expires March 2027
NPI: 1598571267 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Kiensha

Kiensha Sands is a licensed clinical social worker in Florida with seven years of professional experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. Kiensha also supports people navigating parenting challenges and major life changes.

She approaches therapy as a collaborative process. She believes clients are the experts on their own lives and that most people already have strengths to build on. In sessions she helps identify practical steps and coping skills that fit each person's everyday routine.

Background and approach

Kiensha draws on evidence-based therapeutic techniques to address issues such as attachment concerns, caregiver stress, and trouble with communication. She offers straightforward tools for handling social anxiety, workplace strain, and feelings of isolation or loneliness. People who are dealing with pregnancy and childbirth stress, money and financial worries, or midlife shifts can also find focused support.

Kiensha works with concerns around forgiveness, self-love, and rebuilding confidence after difficult experiences. Her style is warm and direct, aimed at creating small, manageable changes. Sessions center on clear goals, practical strategies, and regular check-ins to track progress.

Kiensha encourages people to take steps at a pace that feels doable for them.

Focus areas and approaches

Everything Kiensha lists on their public professional profile, in their own terms.

Online support

How evidence-based approaches fit into online care

Many of the techniques Kiensha uses are evidence-based and translate well to remote sessions. One common approach focuses on building practical coping skills for stress and anxiety - that means learning short exercises, breathing strategies, and thought checks to use when feelings spike. Another approach centers on strengthening attachment and communication patterns by practicing clear, calm ways to express needs and set boundaries during role-play or guided conversation.

Finding the right approach is part of the work. Kiensha collaborates with each person to pick methods that match their goals and daily life. She reviews progress and adjusts techniques as needed so the plan stays useful and realistic.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls let people work through material visually and practice communication in real time. Phone sessions require less bandwidth and can fit into a work break or a walk. Live chat and text-based messaging provide quick check-ins, brief coaching, or a way to reflect between longer sessions. These options make it easier to keep therapy consistent while fitting into busy schedules.

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Questions people ask

What concerns does Kiensha help with?

She helps people with stress, anxiety, parenting challenges, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, communication problems, and workplace concerns.

What is her therapeutic approach like?

She uses evidence-based therapeutic techniques and works collaboratively with people to find practical tools. Sessions emphasize strengths, clear goals, and steps that fit daily life.

How much experience does she have?

She has seven years of professional experience working in clinical settings and community support roles. That background shapes a practical, skills-focused approach.

Where is she licensed and located?

She is a Florida licensed clinical social worker, listed as LCSW, and practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. These options allow different ways to connect depending on scheduling and preference.

How are sessions paid for and what is the cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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