Megan Cespedes, LCSW, LISW

Licensed in Florida · 11 years in practice

Megan Cespedes brings 11 years of clinical experience to her work as a licensed clinical social worker.

License and registration

LCSW, Florida: SW13332 · expires March 2027
LISW, Ohio: I.2405203-SUPV · expires February 2026
NPI: 1760874358 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Megan

Megan Cespedes brings 11 years of clinical experience to her work as a licensed clinical social worker. She is licensed in Florida as an LCSW and also holds an LISW in Ohio. Megan focuses on clear, practical support for people dealing with stress, anxiety, trauma, grief, and the strain that comes with life changes.

Megan aims to make the first steps feel manageable. She creates an open space where people can talk about what matters to them without judgment.

Background and approach

Together she and the client set personal goals and shape a plan that fits real life. Sessions center on what is most helpful right now rather than on jargon or labels. In sessions she blends active listening with straightforward strategies.

She helps people notice patterns that fuel anxiety or low self-esteem and then tries small, do-able changes to shift those patterns. Common concerns include panic attacks, post-traumatic stress, social anxiety, and difficulty feeling motivated. Megan also supports those coping with caregiver stress, family conflict, guilt and shame, and isolation.

She offers practical tools for communicating more clearly, setting boundaries, and rebuilding self-worth. Work is paced to match each person’s needs and energy. Her approach is collaborative and goal-focused.

Clients can expect regular check-ins about progress and adjustments to the plan as life changes. The aim is steady, sustainable improvement rather than quick fixes.

Focus areas and approaches

Everything Megan lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches and online care that fit your life

Many of the techniques Megan uses focus on helping people manage strong emotions and rebuild day-to-day functioning. One common approach helps people spot thinking and behavior patterns that keep anxiety and low self-esteem going, then practices small changes to shift those patterns. This approach is useful for panic attacks, social anxiety, and motivation problems.

Another approach focuses on processing trauma and painful memories at a pace the person can handle. It pairs careful listening with practical skills for grounding, managing flashbacks, and reducing avoidance, which can help with post-traumatic stress and long-standing fear responses.

Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. From there she will recommend and try methods that match the client’s needs, checking in regularly and adjusting the plan together.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues, phone works when bandwidth is limited, live chat suits shorter check-ins, and text messaging helps keep momentum between sessions. These options make it easier to fit therapy into busy schedules and to keep steady progress over time.

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Questions people ask

What concerns does this therapist address?

Megan helps people with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. She also focuses on caregiver stress, communication and family problems, and issues like panic attacks and social anxiety.

How would you describe her therapy style?

Her style is practical and collaborative. She listens closely, sets clear goals with clients, and uses straightforward techniques to change unhelpful patterns.

What is her background and experience?

She has 11 years of clinical therapeutic experience working with a range of concerns from trauma to motivation and life transitions.

Where is she licensed and based?

She is licensed in Florida as an LCSW and also holds an LISW in Ohio, and her practice is based in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for sessions?

Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging, offering several ways to connect.

How are fees and subscriptions handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

What are the first steps to start therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.

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