Monica Dixon, LCSW

Licensed in Utah · 20 years in practice

Monica Dixon helps people facing stress, anxiety, low self-esteem, and major life changes.

License and registration

LCSW, Utah: 326085-3501 · expires September 2026
NPI: 1437222676 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Monica

Monica Dixon helps people facing stress, anxiety, low self-esteem, and major life changes. She supports adults working through depression, compassion fatigue, and the fallout of relationship endings. Monica brings a calm, straightforward style that focuses on practical steps people can use right away.

She listens for what matters most and helps clients set small, concrete goals. Sessions often include talking through recent challenges, identifying patterns that keep problems going, and trying different ways to respond.

Background and approach

Monica uses plain language and an empathic approach so conversations feel direct and understandable. Her work includes attention to body image, codependency, communication problems, and feelings of emptiness or isolation. She also supports people dealing with guilt, shame, forgiveness, and questions about life purpose.

Women's issues and experiences of prejudice or discrimination are part of her focus as well. Monica has twenty years of clinical experience and holds a Licensed Clinical Social Worker credential. She draws on what she has learned in two decades of practice to tailor sessions to each person’s situation.

Her background helps her offer steady guidance while respecting each client’s pace. Sessions tend to be pragmatic and relational. Monica and the person she’s working with decide together what to try next.

The emphasis is on useful strategies, clearer thinking, and building skills that fit daily life.

Focus areas and approaches

Everything Monica lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches for online care

Monica uses practical, evidence-based techniques that focus on what a person needs right now. One common approach is goal-focused work that breaks larger problems into small, manageable steps; this helps with anxiety, depression, and navigating life transitions by creating clear, achievable actions. Another frequent method involves skills-based coping strategies, teaching specific tools for emotion regulation, stress reduction, and improving communication so people can use them between sessions.

Finding the best approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. That collaborative process guides whether to focus on skill building, problem-solving, or deeper reflection at different times in therapy.

Online therapy offers flexibility in how sessions are delivered. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports quick check-ins, and text-based messaging can be used for short updates or ongoing support. These options make it easier to fit therapy into a busy schedule and stay connected between appointments.

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Questions people ask

What concerns does she address?

She helps adults with stress, anxiety, depression, and coping with life changes. Her practice also addresses compassion fatigue, body image, codependency, and related issues.

How would you describe her therapeutic style?

Her style is calm and practical. Sessions focus on clear goals, problem-solving, and learning skills that fit everyday life.

What is her professional background?

She has twenty years of clinical experience working with adult clients. That experience informs a steady, grounded approach to therapy.

What credential and location information is relevant?

She holds a Licensed Clinical Social Worker credential (LCSW) and practices in Utah.

Which languages are supported and can she work internationally?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging depending on preference.

How is cost handled?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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