Tamekia "Mika" Flanngan, LCSW

Licensed in California · 5 years in practice

Tamekia "Mika" Flanngan helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes.

License and registration

LCSW, California: 111103 · expires October 2026
NPI: 1336633221 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tamekia

Tamekia "Mika" Flanngan helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She introduces a calm, respectful tone so people can talk about what’s hard. Mika keeps conversations practical and focused on what the person needs right now.

Mika is a Licensed Clinical Social Worker, LCSW, practicing in California with five years of experience. She adapts sessions to each person’s situation and aims to create a plan that fits daily life.

Background and approach

That can mean shorter check-ins some weeks or deeper work over time. Sessions often cover relationships, attachment and abandonment concerns, and caregiver strain. Mika also addresses chronic pain, illness, disability, workplace stress, and social anxiety.

She helps people sort through guilt, shame, isolation, and questions about life purpose. Her style is compassionate and straightforward. She listens first, then suggests steps that are realistic and concrete.

People can expect a mix of talking, problem-solving, and practical strategies to try between sessions. Mika emphasizes hope and personal strengths while acknowledging hard feelings. She supports people who want clearer communication, better coping skills, or more confidence.

Conversations are tailored to each person’s goals and pace.

Focus areas and approaches

Everything Tamekia lists on their public professional profile, in their own terms.

Online support

How evidence-based techniques work online

Many evidence-based techniques focus on building skills and changing habits. One common approach teaches practical coping strategies for anxiety and stress, such as breathing, pacing activities, and breaking problems into smaller steps. These tools help when daily life feels overwhelming.

Another approach emphasizes understanding attachment and relationship patterns so people can improve communication and feel steadier in relationships. This can be useful for issues like abandonment, caregiving strain, and workplace conflict. Learning to notice patterns leads to clearer choices about how to act in tense moments.

Finding the right method is part of the process. The therapist will work with each person to decide which techniques match their goals and comfort level. That collaboration means trying an approach and adjusting it over time based on what helps most.

Online sessions offer flexible ways to keep therapy going. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins and ongoing support easier between longer sessions. These options make it simpler to use therapy around a busy life.

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Questions people ask

What concerns does Mika commonly address?

She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment and abandonment issues, caregiver stress, chronic illness and pain, and workplace problems.

How would you describe her therapeutic approach?

Mika uses practical, evidence-based techniques and a compassionate listening style. Sessions focus on concrete strategies, clearer communication, and measurable steps to manage symptoms and daily challenges.

What is her professional background?

She has five years of professional experience working with adults on emotional and life transition issues. Her work centers on helping people find purpose and practical ways to cope.

Where is she licensed and practicing?

She is licensed in California as an LCSW, which stands for Licensed Clinical Social Worker, and provides services to people in that state.

In which language are sessions offered?

Sessions are offered in English.

What session formats are available?

Mika offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin therapy with Mika?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.

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