Timothy Erhardt, LCSW
Licensed in Texas · 20 years in practice
Timothy Erhardt uses practical, evidence-informed therapies to help people manage stress, addiction, trauma, grief, and mood concerns.
License and registration
- LCSW, Texas
- 61723 · expires May 2027
- NPI
- 1043481716 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Timothy
Timothy Erhardt uses practical, evidence-informed therapies to help people manage stress, addiction, trauma, grief, and mood concerns. He is a Licensed Clinical Social Worker, LCSW, based in Texas with twenty years of experience. Timothy aims to make the first step feel manageable for people who are overwhelmed or anxious about reaching out.
He focuses on clear goals and small, doable changes. Sessions often center on learning skills to reduce anxiety, manage cravings, cope with loss, and handle life transitions.
Background and approach
He also supports people facing career strain, relationship stress, low self-esteem, and questions that arise in midlife. Timothy draws from therapies that teach practical tools and new ways of thinking. He uses techniques that can help with traumatic memories, painful emotions, and patterns that keep someone stuck.
Work is collaborative and paced to the individual’s needs. Over two decades in practice has included work with people affected by natural disasters, first responder and veteran concerns, and substance and process addictions. He brings experience addressing fatherhood issues, aging concerns, and feelings of isolation or shame.
Sessions are offered in English and use a mix of video, phone, live chat, and text-based messaging. Timothy frames change as a step-by-step process and supports clients as they try new strategies and track what helps.
Focus areas and approaches
Everything Timothy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Aging and geriatric issues
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Timothy names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using evidence-based approaches in online sessions
Timothy commonly blends Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address anxiety, mood concerns, and trauma. CBT focuses on identifying and changing unhelpful thoughts and behaviors with practical exercises. EMDR works with the way the brain processes distressing memories to reduce their intensity and the emotional charge they carry.He also draws on Acceptance and Commitment Therapy when people are working to accept difficult feelings while moving toward valued life goals. That approach helps clarify what matters most and builds action steps aligned with those values. Figuring out which approach fits best is part of the work; the therapist and client decide together based on needs, goals, and how someone responds to different techniques.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and preferences. Video lets people work face to face when they can, phone can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching between sessions. These formats make it easier to maintain continuity of care and fit therapy into a busy life.
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Questions people ask
What concerns does Timothy help with?
He helps people facing stress, anxiety, addiction, trauma and abuse, grief, depression, relationship strain, and low self-esteem. He also addresses career changes, midlife questions, and other life transitions.
What is his therapeutic style like?
Timothy uses practical, skills-based approaches that focus on small changes and clear goals. Sessions mix talking with exercises and strategies to try between meetings.
What experience does he bring to therapy?
He has twenty years of professional experience working with people affected by addiction, trauma, grief, and mood concerns. That background includes work with first responder and veteran issues.
Where is he licensed and practicing?
He is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a first session according to therapist availability.
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