Alicia Thomas, LMSW, LCSW
Licensed in Texas · 13 years in practice
Alicia Thomas is a licensed social worker who uses a person-focused style in therapy.
License and registration
- LCSW, Texas
- 56521 · expires May 2028
- LMSW, Michigan
- 6801103352 · expires September 2028
- NPI
- 1104341395 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alicia
Alicia Thomas is a licensed social worker who uses a person-focused style in therapy. She centers conversations on each person's experiences and strengths, and helps people find practical steps forward when stress, anxiety, or life changes feel overwhelming. She draws on 13 years of clinical experience working with concerns such as depression, trauma and abuse, and parenting strain.
Alicia also supports people dealing with relationship and family difficulties, workplace pressure, or a loss of direction and self-esteem.
Background and approach
In sessions she mixes clear, goal-focused tools with listening and reflective feedback. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and test new behaviors. Mindfulness practices help people learn how to manage intense emotions and reduce constant worry.
Motivational Interviewing and Solution-Focused Therapy guide short-term planning and small, achievable changes. Alicia emphasizes collaboration - she helps people set realistic goals and track progress between meetings. She holds an LMSW from Michigan and an LCSW in Texas, and brings practical, down-to-earth support to the work.
People who choose her often want direct skills, steady encouragement, and a clear plan for moving forward.
Focus areas and approaches
Everything Alicia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Parenting issues
- Career difficulties
- Coping with life changes
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Approaches Alicia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches that translate to online care
Client-Centered Therapy focuses on listening and understanding each person's unique story. The therapist reflects what is said, helps the person name their strengths, and supports their own choices about change. Cognitive Behavioral Therapy (CBT) teaches practical steps to notice and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. Mindfulness Therapy adds simple attention and breathing practices to help manage strong emotions and reduce rumination.Choosing the right mix of approaches is a collaborative process. The therapist will talk with the person about their goals and preferences, try techniques that fit those goals, and adjust the plan over time based on what helps. This makes it easier to focus on short-term wins and longer-term progress together.
Online formats including video calls, phone sessions, live chat, and text-based messaging offer flexibility for different needs. Video is good for deeper conversations and visual cues, phone works well when video is difficult or bandwidth is limited, live chat supports quicker check-ins, and text messaging helps with brief updates or reminders. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
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Questions people ask
What kinds of problems does she help with?
Alicia works with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting challenges, self-esteem, and life changes among other concerns.
What is her therapy style like?
She uses a client-centered style combined with cognitive behavioral and mindfulness techniques to build practical skills and reduce distress.
How long has she been practicing?
She brings 13 years of professional experience to her work with clients.
Where is she licensed and based?
She is licensed in Michigan as an LMSW and in Texas as an LCSW and practices from Texas.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Sessions may be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are sessions priced?
Cost varies with location and therapist availability; care is provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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