Christina Tyhurst, LCSW

How Christina's Approaches Work Online

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people notice attachment habits, understand why they react certain ways, and try new ways of connecting in relationships. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors; it gives concrete exercises to reduce anxiety, reframe unhelpful thinking, and change behaviors that get in the way of daily life. Narrative Therapy helps people examine the stories they tell about themselves and rewrite those stories to open different choices and meanings.

Finding the right approach is part of the work. Christina will talk with the client about goals, everyday challenges, and preferences, and then suggest techniques from these approaches. She treats the process as collaborative and adjusts methods over time to match what the client needs and what helps most.

Online sessions are offered by video call, phone, live chat, and text-based messaging to fit different needs. Video calls let people work face to face when useful, phone sessions can be easier when bandwidth or camera use is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options make therapy more flexible for busy schedules, caregiving demands, or work breaks, while keeping the focus on clear tools and steady progress.