Elaina Bogan, LCSW, LICSW

Licensed in North Carolina · 20 years in practice

Elaina Bogan is a licensed clinical social worker who helps people manage stress, anxiety, grief, anger, low self-esteem, and depression.

License and registration

LCSW, North Carolina: C007503 · expires November 2027
LCSW, Virginia: 0904005996 · expires June 2026
LICSW, West Virginia: DP00947370 · expires November 2027
NPI: 1942394077 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Elaina

Elaina Bogan is a licensed clinical social worker who helps people manage stress, anxiety, grief, anger, low self-esteem, and depression. She uses a calm, direct style and encourages clients to build on their own strengths. Taking the first step can feel hard, and she acknowledges that courage when people begin therapy.

With 20 years of professional experience, Elaina draws on practical methods to reduce panic, manage mood shifts, and address social anxiety and self-harm concerns.

Background and approach

She listens first to understand each person's priorities, then works with them to set clear, doable goals. Sessions focus on small, useful changes that add up over time. Her approach combines client-centered listening with active techniques from cognitive behavioral therapy and dialectical behavior therapy.

She also uses motivational interviewing to help people find reasons to change and keep moving forward. This mix lets her tailor sessions to what each person needs right now. Elaina is licensed in North Carolina as an LCSW and holds an LICSW in West Virginia, and she practices from Virginia.

She offers phone, video, live chat, and text messaging options to fit different schedules and communication styles. English-language services are provided. People who reach out can expect straightforward guidance, practical tools, and a focus on building confidence.

Elaina helps clients break problems into steps and practice skills between sessions so progress can continue outside the room.

Focus areas and approaches

Everything Elaina lists on their public professional profile, in their own terms.

Approaches Elaina names

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Online support

Therapeutic approaches and online care

Elaina commonly uses cognitive behavioral therapy and dialectical behavior therapy as part of online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and acting, which can reduce panic symptoms and depressive patterns. Dialectical behavior therapy teaches emotion regulation, distress tolerance, and interpersonal skills to help manage intense emotions and reduce self-harm urges.

Choosing the right approach is a team effort. She starts by listening to what matters most, then suggests methods that fit a person's goals and preferences. Together they track what helps and adjust techniques as needed to find the best fit.

Online therapy sessions are offered by phone or video, and through live chat or text messaging. Video calls work well for full conversations and skills practice. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text let people check in between sessions or use brief, focused support. These options make it easier to keep therapy consistent around busy lives.

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Questions people ask

What concerns does she commonly address?

She helps people with stress, anxiety, grief, anger, self-esteem issues, and depression, plus mood disorders, panic attacks, social anxiety, and self-harm concerns.

How would you describe the therapy style?

Her style balances listening with active skill-building, using client-centered work alongside CBT, DBT, and motivational interviewing techniques.

What kind of professional background does she have?

She brings 20 years of professional experience working with people on emotional and behavioral concerns.

Where is she based and what are her credentials?

She practices in Virginia and is licensed as an NC LCSW and a WV LICSW.

Can I work with her in another language or from another country?

Sessions are offered in English, and she is not accepting international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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