Elizabeth Meyer, LCSW
Licensed in North Dakota · 5 years in practice
Elizabeth Meyer is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and trauma-related symptoms.
License and registration
- LCSW, North Dakota
- 5725 · expires December 2027
- NPI
- 1770148371 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Elizabeth
Elizabeth Meyer is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and trauma-related symptoms. She keeps sessions straightforward and practical so clients can use new skills between appointments. Her approach centers on the person in front of her.
She draws on client-centered methods to build trust and uses practical tools from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Dialectical behavior therapy skills are used when strong emotions or self-regulation feel overwhelming.
Background and approach
Meyer has five years of clinical experience working with individuals facing mood concerns, post-traumatic stress, and struggles like isolation, shame, or emptiness. She also supports people navigating major life changes such as divorce or separation and those coping with attachment and codependency issues. In sessions she offers EMDR-informed strategies and mindfulness practices when they fit a person’s goals and readiness.
Conversations focus on concrete next steps - skills for calming anxiety, ways to manage flashbacks or trauma symptoms, and small behavior changes that build confidence and self-love. People who choose her often want a steady, empathetic clinician who will listen and help them build day-to-day coping strategies. She practices in North Dakota and conducts sessions in English.
Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Self-love
- Young adult issues
Approaches Elizabeth names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Client-centered therapy focuses on your goals and personal strengths and creates space for gentle, steady conversation. It helps when someone needs understanding first and practical next steps second.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online CBT sessions include learning specific skills to challenge unhelpful thoughts and try new behaviors between meetings, which can reduce anxiety and improve mood.
Dialectical behavior therapy, DBT, offers concrete emotion regulation and distress-tolerance skills. Those skills are useful for managing intense emotions, improving communication, and reducing reactive behaviors during stressful times.
Finding the right approach is a team effort. The therapist will discuss which methods fit a person's situation and goals, and adjust plans as progress is made. Clients have a say in what feels most helpful and how quickly to try different techniques.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions support a more traditional face-to-face rhythm, phone sessions can be easier when bandwidth is limited, live chat allows shorter check-ins, and messaging works well for ongoing reflections or quick skill practice. These formats make it simpler to fit therapy into a busy life and keep momentum between appointments.
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Questions people ask
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focuses include abandonment, attachment issues, codependency, and mood disorders.
What is her therapy style like?
Sessions are person-centered and strength-based with practical tools from CBT and DBT. Mindfulness and EMDR approaches are used when they fit a client's needs.
How much clinical experience does she have?
She has five years of clinical experience working with people who face anxiety, depression, trauma-related symptoms, and related concerns.
What credentials and region are listed?
She is a Licensed Clinical Social Worker - LCSW - practicing in North Dakota.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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